Awesome Banana Pancakes

Vegetarian
Health score
2%
Awesome Banana Pancakes
30 min.
10
108kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • cup bananas mashed
  • cups buttermilk 
  •  eggs 
  • cup flour all-purpose
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Whisk together the buttermilk and eggs in a bowl until evenly blended; set aside. Stir together the flour, baking powder, and salt in a separate large bowl. Make a well in the center of the dry ingredients and stir in the buttermilk mixture and mashed bananas, being careful not to over mix the batter (the batter will be lumpy).
  2. Let the batter sit for at least 1 minute before using.
  3. Heat a large skillet over medium-high heat, and coat with cooking spray.
  4. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.

Nutrition Facts

Calories108kcal
Protein15.35%
Fat21.64%
Carbs63.01%

Properties

Glycemic Index
25.28
Glycemic Load
10.22
Inflammation Score
-2
Nutrition Score
5.2647825764573%

Flavonoids

Catechin
1.37mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:108.08kcal
5.4%
Fat:2.62g
4.03%
Saturated Fat:1.23g
7.7%
Carbohydrates:17.19g
5.73%
Net Carbohydrates:16.26g
5.91%
Sugar:5.15g
5.73%
Cholesterol:38.02mg
12.67%
Sodium:222.04mg
9.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.19g
8.37%
Selenium:8.94µg
12.77%
Vitamin B2:0.2mg
11.82%
Vitamin B1:0.13mg
8.75%
Calcium:86.7mg
8.67%
Phosphorus:85.44mg
8.54%
Folate:33.91µg
8.48%
Manganese:0.15mg
7.54%
Vitamin B6:0.12mg
6.02%
Vitamin D:0.8µg
5.33%
Vitamin B12:0.3µg
4.99%
Potassium:170.97mg
4.88%
Iron:0.85mg
4.73%
Vitamin B3:0.94mg
4.69%
Vitamin B5:0.45mg
4.47%
Magnesium:14.79mg
3.7%
Fiber:0.92g
3.69%
Vitamin A:141.12IU
2.82%
Zinc:0.42mg
2.78%
Copper:0.05mg
2.7%
Vitamin C:1.96mg
2.37%
Vitamin E:0.16mg
1.04%
Source:Allrecipes