Awesome BBQ Burgers

Vegetarian
Health score
45%
Awesome BBQ Burgers
Download PDF
LunchMain CourseMain DishDinner
15 min.
4
374kcal

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Ingredients

  • 0.5  avocado sliced
  • 0.3 cup original barbecue sauce kraft
  • 1 cup cucumber thin
  • 4  hamburger buns toasted
  • 4  lettuce leaves 
  • 10 oz veggie patty frozen
  • 0.3 cup philadelphia 

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Grill burgers 8 min. or until cooked through (160F), turning after 4 min. and brushing with barbecue sauce for the last 2 min.
  3. Spread bottom halves of buns with reduced-fat cream cheese.
  4. Fill with lettuce, burgers, cucumbers and avocados.

Nutrition Facts

Calories374kcal
Protein18.37%
Fat35.59%
Carbs46.04%

Properties

Glycemic Index
44
Glycemic Load
15.48
Inflammation Score
-9
Nutrition Score
24.393913144651%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg

Nutrients percent of daily need

Calories:373.61kcal
18.68%
Fat:14.89g
22.9%
Saturated Fat:4.8g
29.98%
Carbohydrates:43.34g
14.45%
Net Carbohydrates:36.77g
13.37%
Sugar:11.22g
12.47%
Cholesterol:17.87mg
5.96%
Sodium:853.5mg
37.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.29g
34.57%
Vitamin B1:2.17mg
144.68%
Manganese:1.07mg
53.39%
Selenium:29.44µg
42.06%
Vitamin A:2079.93IU
41.6%
Folate:164.06µg
41.02%
Fiber:6.56g
26.26%
Vitamin B12:1.54µg
25.7%
Vitamin B3:5.12mg
25.6%
Vitamin B2:0.41mg
24.02%
Phosphorus:235.19mg
23.52%
Iron:3.74mg
20.78%
Calcium:194.28mg
19.43%
Vitamin B6:0.37mg
18.44%
Magnesium:67.58mg
16.89%
Potassium:562.3mg
16.07%
Vitamin C:11.75mg
14.24%
Copper:0.28mg
13.77%
Vitamin K:13.33µg
12.7%
Zinc:1.57mg
10.49%
Vitamin E:1.15mg
7.64%
Vitamin B5:0.74mg
7.44%
LunchMain CourseMain DishDinnerEggsAvocadosLacto Ovo VegetarianAmerican
Source:Kraft Recipes

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