Name: Awesome BBQ Burgers
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 0.5 avocado, sliced; 0.3 cup KRAFT Original Barbecue Sauce; 1 cup thin cucumber slices; 4 hamburger buns, toasted; 4 lettuce leaves; 10 oz pkg. frozen BOCA Vegan Veggie Burgers; 0.3 cup PHILADELPHIA 1/3 Less Fat than Cream Cheese

Health score

45%

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Lunch Main Course Main Dish Dinner

15 min.

374kcal

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Ingredients

0.5 avocado sliced
0.3 cup original barbecue sauce kraft
1 cup cucumber thin
4 hamburger buns toasted
4 lettuce leaves
10 oz veggie patty frozen
0.3 cup philadelphia

Equipment

grill

Directions

Heat grill to medium heat.
Grill burgers 8 min. or until cooked through (160F), turning after 4 min. and brushing with barbecue sauce for the last 2 min.
Spread bottom halves of buns with reduced-fat cream cheese.
Fill with lettuce, burgers, cucumbers and avocados.

Nutrition Facts

Calories374kcal

Protein18.37%

Fat35.59%

Carbs46.04%

Properties

Glycemic Index

Glycemic Load

15.48

Inflammation Score

-9

Nutrition Score

24.393913144651%

Flavonoids

Cyanidin

0.08mg

Epicatechin

0.09mg

Epigallocatechin 3-gallate

0.04mg

Nutrients percent of daily need

Calories:373.61kcal

18.68%

Fat:14.89g

22.9%

Saturated Fat:4.8g

29.98%

Carbohydrates:43.34g

14.45%

Net Carbohydrates:36.77g

13.37%

Sugar:11.22g

12.47%

Cholesterol:17.87mg

5.96%

Sodium:853.5mg

37.11%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:17.29g

34.57%

Vitamin B1:2.17mg

144.68%

Manganese:1.07mg

53.39%

Selenium:29.44µg

42.06%

Vitamin A:2079.93IU

41.6%

Folate:164.06µg

41.02%

Fiber:6.56g

26.26%

Vitamin B12:1.54µg

25.7%

Vitamin B3:5.12mg

25.6%

Vitamin B2:0.41mg

24.02%

Phosphorus:235.19mg

23.52%

Iron:3.74mg

20.78%

Calcium:194.28mg

19.43%

Vitamin B6:0.37mg

18.44%

Magnesium:67.58mg

16.89%

Potassium:562.3mg

16.07%

Vitamin C:11.75mg

14.24%

Copper:0.28mg

13.77%

Vitamin K:13.33µg

12.7%

Zinc:1.57mg

10.49%

Vitamin E:1.15mg

7.64%

Vitamin B5:0.74mg

7.44%

Lunch Main Course Main Dish Dinner Eggs Avocados Lacto Ovo Vegetarian American

Source:Kraft Recipes