Awesome Blueberry Muffins

Vegetarian
Health score
2%
Awesome Blueberry Muffins
60 min.
12
174kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • cups blueberries frozen
  • 0.5 cup canola oil 
  •  eggs lightly beaten
  • cup flour all-purpose
  • cup milk 
  • 0.5 teaspoon salt 
  • 0.8 cup sugar white
  • tablespoon vinegar white
  • cup flour whole wheat

Equipment

  • bowl
  • oven
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Combine milk and vinegar in a small bowl; allow to rest for 5 minutes.
  2. Preheat oven to 400 degrees F (200 degrees C). Lightly grease muffin cups or line with paper liners.
  3. Mix all-purpose flour, whole wheat flour, sugar, baking powder, and salt in a large bowl; make a well in the center.
  4. Pour eggs, milk mixture, and canola oil into well; stir until batter is just combined. Fold in blueberries and pour batter into prepared muffin cups.
  5. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Cool in the pans for 10 minutes before removing to cool slightly on a wire rack.

Nutrition Facts

Calories174kcal
Protein9.28%
Fat18.47%
Carbs72.25%

Properties

Glycemic Index
30.42
Glycemic Load
16.29
Inflammation Score
-3
Nutrition Score
6.7830434467482%

Flavonoids

Cyanidin
2.09mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
1.3mg
Epigallocatechin
0.16mg
Epicatechin
0.15mg
Luteolin
0.05mg
Kaempferol
0.41mg
Myricetin
0.32mg
Quercetin
1.89mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:174.06kcal
8.7%
Fat:3.69g
5.67%
Saturated Fat:0.81g
5.07%
Carbohydrates:32.45g
10.82%
Net Carbohydrates:30.51g
11.09%
Sugar:16.01g
17.79%
Cholesterol:29.72mg
9.91%
Sodium:221.84mg
9.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.17g
8.34%
Manganese:0.57mg
28.25%
Selenium:12.46µg
17.8%
Phosphorus:106.93mg
10.69%
Vitamin B1:0.16mg
10.36%
Calcium:94.58mg
9.46%
Vitamin B2:0.14mg
8.35%
Fiber:1.95g
7.78%
Folate:28.39µg
7.1%
Iron:1.16mg
6.44%
Vitamin B3:1.24mg
6.2%
Vitamin K:6.4µg
6.09%
Magnesium:21.08mg
5.27%
Vitamin E:0.63mg
4.21%
Vitamin B6:0.08mg
4.15%
Copper:0.08mg
3.83%
Zinc:0.55mg
3.68%
Vitamin B5:0.32mg
3.25%
Potassium:107.56mg
3.07%
Vitamin B12:0.18µg
2.92%
Vitamin C:2.39mg
2.9%
Vitamin D:0.37µg
2.47%
Vitamin A:86.76IU
1.74%
Source:Allrecipes