Awesome Honey Pecan Pork Chops

Health score
13%
Awesome Honey Pecan Pork Chops
25 min.
4
406kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s as delicious as it is easy to prepare? Look no further than these Awesome Honey Pecan Pork Chops! In just 25 minutes, you can whip up a meal that will impress your family and friends alike. The combination of tender, pounded pork loin coated in a light flour crust, paired with a sweet and nutty honey-pecan sauce, creates a symphony of flavors that dance on your palate.

This recipe is perfect for any occasion, whether it’s a cozy weeknight dinner or a special gathering. The rich, buttery taste of the pork chops is beautifully complemented by the crunchy pecans and the luscious honey glaze, making each bite a delightful experience. Plus, with only 406 calories per serving, you can indulge without the guilt!

Not only is this dish a feast for the taste buds, but it’s also a feast for the eyes. The golden-brown pork chops topped with a glossy honey-pecan sauce are sure to be a showstopper on your dinner table. So, roll up your sleeves and get ready to impress with this quick and satisfying main course that’s bound to become a family favorite!

Ingredients

  • 1.3 pounds pork loin boneless thin
  • tablespoons butter 
  • 0.5 cup flour all-purpose for coating
  • 0.3 cup honey 
  • 0.3 cup pecans chopped
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. In a shallow dish, mix together flour, salt and pepper. Dredge pork cutlets in the flour mixture.
  2. In a large skillet, melt butter over medium-high heat.
  3. Add chops, and brown both sides.
  4. Transfer to a warm plate.
  5. Mix honey and pecans into the pan drippings.
  6. Heat through, stirring constantly.
  7. Pour sauce over cutlets.

Nutrition Facts

Calories406kcal
Protein33.58%
Fat36.54%
Carbs29.88%

Properties

Glycemic Index
46.82
Glycemic Load
17.76
Inflammation Score
-4
Nutrition Score
18.05739161113%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:405.66kcal
20.28%
Fat:16.49g
25.37%
Saturated Fat:5.81g
36.33%
Carbohydrates:30.33g
10.11%
Net Carbohydrates:29.21g
10.62%
Sugar:17.71g
19.68%
Cholesterol:104.35mg
34.78%
Sodium:309.42mg
13.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.1g
68.2%
Selenium:45.06µg
64.37%
Vitamin B6:1.1mg
54.83%
Vitamin B1:0.8mg
53.06%
Vitamin B3:9.17mg
45.87%
Phosphorus:357.21mg
35.72%
Manganese:0.44mg
22.02%
Vitamin B2:0.36mg
21.27%
Zinc:3.02mg
20.15%
Potassium:587.52mg
16.79%
Magnesium:49.1mg
12.28%
Vitamin B12:0.73µg
12.25%
Vitamin B5:1.21mg
12.05%
Iron:1.75mg
9.75%
Copper:0.19mg
9.71%
Folate:30.73µg
7.68%
Fiber:1.12g
4.47%
Vitamin D:0.57µg
3.78%
Vitamin A:178.74IU
3.57%
Vitamin E:0.45mg
3.01%
Calcium:17.27mg
1.73%
Source:Allrecipes