Awesome Sweet Potato Casserole

Vegetarian
Health score
4%
Awesome Sweet Potato Casserole
50 min.
15
423kcal

Suggestions

Ingredients

  • cup firmly brown sugar packed
  • 0.3 cup butter melted
  • ounce pineapple crushed drained canned
  • 14 ounce coconut or flaked to taste
  •  eggs 
  • 0.3 cup flour all-purpose
  • 0.3 cup milk 
  • cup pecans finely chopped
  • cups sweet potatoes cooked mashed
  • teaspoon vanilla extract 
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • mixing bowl
  • baking pan

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Beat the pineapple, coconut, sweet potatoes, white sugar, eggs, vanilla extract, milk, and 1/2 cup melted butter together in a large mixing bowl until smooth.
  3. Pour mixture into the prepared pan; set aside.
  4. Mix the flour, brown sugar, 1/3 cup butter, and pecans in a bowl.
  5. Sprinkle pecan mixture over the batter.
  6. Bake in the preheated oven until the casserole is bubbly and the topping is browned, about 30 minutes.

Nutrition Facts

Calories423kcal
Protein3.84%
Fat55.39%
Carbs40.77%

Properties

Glycemic Index
20.07
Glycemic Load
13.61
Inflammation Score
-10
Nutrition Score
12.677391337312%

Flavonoids

Cyanidin
0.78mg
Delphinidin
0.53mg
Catechin
0.53mg
Epigallocatechin
0.41mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:422.55kcal
21.13%
Fat:27.23g
41.89%
Saturated Fat:18.48g
115.48%
Carbohydrates:45.09g
15.03%
Net Carbohydrates:39.01g
14.19%
Sugar:33.36g
37.07%
Cholesterol:33.32mg
11.11%
Sodium:71.72mg
3.12%
Alcohol:0.09g
100%
Alcohol %:0.09%
100%
Protein:4.25g
8.49%
Vitamin A:3951.9IU
79.04%
Manganese:1.15mg
57.66%
Fiber:6.08g
24.32%
Copper:0.37mg
18.52%
Selenium:8.54µg
12.2%
Magnesium:44.94mg
11.24%
Phosphorus:110.1mg
11.01%
Potassium:322.44mg
9.21%
Vitamin B6:0.18mg
9.12%
Iron:1.61mg
8.95%
Vitamin B1:0.13mg
8.5%
Zinc:1.08mg
7.23%
Vitamin B5:0.63mg
6.35%
Vitamin B2:0.11mg
6.34%
Calcium:46.28mg
4.63%
Folate:15.8µg
3.95%
Vitamin E:0.47mg
3.16%
Vitamin B3:0.63mg
3.15%
Vitamin C:2.54mg
3.07%
Vitamin B12:0.09µg
1.5%
Vitamin K:1.31µg
1.25%
Vitamin D:0.18µg
1.18%
Source:Allrecipes