Awesome Turkey Sandwich

Popular
Health score
27%
Awesome Turkey Sandwich
10 min.
1
715kcal

Suggestions

Ingredients

  • 0.3  avocado pitted peeled sliced
  • 0.3 cup bean sprouts 
  • ounces colby-monterey jack cheese sliced
  • tablespoons guacamole 
  • tablespoon mayonnaise 
  • 0.5 cup salad greens mixed
  • teaspoons mustard dijon-style prepared
  • slices tomatoes 
  • slices turkey breast smoked
  • slices bread whole wheat toasted

Equipment

    Directions

    1. Spread mayonnaise on one slice of toast, then spread mustard on the other. Arrange the sliced turkey on one side.
    2. Spread guacamole over the turkey. Pile on the salad greens, bean sprouts, avocado and cheese. Finish with tomato slices, then place the remaining slice of toast on top.

    Nutrition Facts

    Calories715kcal
    Protein17.55%
    Fat62.46%
    Carbs19.99%

    Properties

    Glycemic Index
    296.7
    Glycemic Load
    15.85
    Inflammation Score
    -9
    Nutrition Score
    31.687826084054%

    Flavonoids

    Cyanidin
    0.27mg
    Epicatechin
    0.3mg
    Epigallocatechin 3-gallate
    0.12mg
    Naringenin
    0.37mg
    Kaempferol
    0.13mg
    Myricetin
    0.07mg
    Quercetin
    0.35mg

    Nutrients percent of daily need

    Calories:714.52kcal
    35.73%
    Fat:50.73g
    78.05%
    Saturated Fat:20.09g
    125.54%
    Carbohydrates:36.54g
    12.18%
    Net Carbohydrates:26.19g
    9.53%
    Sugar:6.15g
    6.83%
    Cholesterol:83.19mg
    27.73%
    Sodium:982.52mg
    42.72%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:32.07g
    64.14%
    Calcium:754.71mg
    75.47%
    Manganese:1.5mg
    75.15%
    Phosphorus:594.21mg
    59.42%
    Vitamin K:59.37µg
    56.55%
    Selenium:31.74µg
    45.35%
    Fiber:10.35g
    41.4%
    Vitamin B2:0.6mg
    35.08%
    Folate:137.61µg
    34.4%
    Zinc:4.42mg
    29.48%
    Vitamin A:1473.61IU
    29.47%
    Vitamin C:23.64mg
    28.65%
    Magnesium:108.94mg
    27.23%
    Vitamin B6:0.51mg
    25.52%
    Vitamin B3:4.95mg
    24.76%
    Potassium:829.13mg
    23.69%
    Vitamin B1:0.36mg
    23.68%
    Copper:0.4mg
    20.21%
    Vitamin E:3.02mg
    20.13%
    Vitamin B5:1.94mg
    19.4%
    Iron:3.21mg
    17.81%
    Vitamin B12:0.74µg
    12.36%
    Vitamin D:0.54µg
    3.61%
    Source:Allrecipes