B Muffins

Vegetarian
Health score
7%
B Muffins
35 min.
12
219kcal

Suggestions

Start the day off right with these delicious and nutritious B Muffins, perfect for a morning meal, brunch, or even a quick breakfast. This vegetarian recipe is not only easy to make, but it also offers a delightful balance of flavors and textures that will keep you satisfied. With a total preparation time of just 35 minutes, you can enjoy these scrumptious muffins in no time. Each serving contains 219 calories, making them a guilt-free option for any time of day.

Packed with bran, blueberries, and walnuts, these muffins are a powerhouse of nutrients. The combination of oat bran and wheat bran provides a rich source of fiber, while the blueberries add a burst of antioxidants and natural sweetness. The walnuts contribute essential omega-3 fatty acids and a satisfying crunch. The recipe also includes a ripe banana, which adds a moist, tender texture and a natural hint of sweetness.

To make these muffins, you'll need just a handful of simple ingredients, many of which you likely already have in your pantry. The method is straightforward, requiring just a few bowls and some mixing. Once baked to perfection in your preheated oven, you'll be rewarded with a batch of delicious, wholesome muffins that are sure to become a staple in your breakfast routine.

Whether you're looking for a quick and healthy breakfast option or a tasty treat to enjoy with your morning coffee, these B Muffins hit the spot. Their versatile flavor profile makes them a crowd-pleaser, ideal for serving at a brunch gathering or simply enjoying on your own. So why wait? Dive into the world of homemade muffins with this easy, nutritious, and utterly delicious recipe.

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  •  banana ripe mashed
  • 0.8 cup blueberries fresh
  • 0.7 cup brown sugar packed
  • cup buttermilk 
  • 0.3 cup canola oil 
  •  eggs 
  • 0.5 cup oat bran 
  • 0.5 teaspoon vanilla extract 
  • 0.5 cup walnut pieces chopped
  • 1.5 cups wheat bran 
  • 0.8 cup flour whole wheat

Equipment

  • bowl
  • oven
  • muffin liners

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease muffin cups or line with paper muffin liners.
  2. In a medium bowl, mix buttermilk with wheat bran. In another bowl, beat together egg, sugar, oil, banana, and vanilla.
  3. In a large bowl, stir together flour, oat bran, baking soda, and baking powder. Stir buttermilk mixture and egg mixture into flour mixture until flour is just moistened. Stir in berries and walnuts. Spoon batter into muffin cups.
  4. Bake in preheated oven for 20 minutes, or until done.

Nutrition Facts

Calories219kcal
Protein8.2%
Fat41.6%
Carbs50.2%

Properties

Glycemic Index
27.86
Glycemic Load
4.04
Inflammation Score
-4
Nutrition Score
12.201304316521%

Flavonoids

Cyanidin
0.91mg
Petunidin
2.92mg
Delphinidin
3.28mg
Malvidin
6.25mg
Peonidin
1.88mg
Catechin
1.09mg
Epigallocatechin
0.06mg
Epicatechin
0.06mg
Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.12mg
Quercetin
0.72mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:219.12kcal
10.96%
Fat:11.32g
17.42%
Saturated Fat:1.41g
8.81%
Carbohydrates:30.74g
10.25%
Net Carbohydrates:25.26g
9.19%
Sugar:15.25g
16.94%
Cholesterol:15.84mg
5.28%
Sodium:156.96mg
6.82%
Alcohol:0.06g
100%
Alcohol %:0.08%
100%
Protein:5.02g
10.04%
Manganese:1.65mg
82.72%
Fiber:5.48g
21.92%
Selenium:14.88µg
21.26%
Magnesium:80.89mg
20.22%
Phosphorus:188.9mg
18.89%
Copper:0.23mg
11.36%
Vitamin B1:0.17mg
11.2%
Vitamin B6:0.22mg
10.93%
Vitamin E:1.45mg
9.67%
Iron:1.7mg
9.42%
Vitamin B3:1.6mg
7.99%
Vitamin B2:0.13mg
7.93%
Zinc:1.18mg
7.9%
Potassium:253.53mg
7.24%
Calcium:71.37mg
7.14%
Vitamin K:6.91µg
6.58%
Folate:21.77µg
5.44%
Vitamin B5:0.5mg
4.99%
Vitamin D:0.33µg
2.22%
Vitamin C:1.82mg
2.2%
Vitamin B12:0.12µg
2.08%
Vitamin A:66.39IU
1.33%
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