Babcock Peach or Braeburn Apple Pancake Tatins

Vegetarian
Babcock Peach or Braeburn Apple Pancake Tatins
60 min.
8
295kcal

Suggestions

Ingredients

  •  braeburn apples peeled sliced
  • 0.3 cup brown sugar 
  • tablespoons clarified melted
  • cups pancake batter your favorite
  • tablespoons powdered sugar 
  • 0.3 cup regular sugar 
  • tablespoons butter unsalted
  • teaspoons vanilla extract 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • broiler

Directions

  1. Preheat the broiler.
  2. Place the first 4 ingredients in a medium mixing bowl and toss together.
  3. Let stand for at least 30 minutes.
  4. Drain the excess liquid from the fruit mixture and reserve. Melt half of the unsalted and clarified butterin a medium non-stick pan over medium-high heat.
  5. Add half of the fruit mixture and brown for 3 minutes.
  6. Pour half of the pancake batter over the fruit starting from the center of the pan.
  7. Let batter set for about 3 minutes, and then place under the broiler for about 3 to 4 minutes, or until lightly browned. Watch carefully the whole time, as it may brown more quickly.
  8. Remove from the oven.
  9. Place a large enough plate to cover the pan over the pan and invert onto the plate. Repeat with the second half of the fruit and batter.
  10. Garnish with powdered sugar and serve.

Nutrition Facts

Calories295kcal
Protein3.79%
Fat47.14%
Carbs49.07%

Properties

Glycemic Index
12.76
Glycemic Load
7.68
Inflammation Score
-3
Nutrition Score
4.3291304396546%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:294.91kcal
14.75%
Fat:15.82g
24.33%
Saturated Fat:8.93g
55.8%
Carbohydrates:37.05g
12.35%
Net Carbohydrates:34.25g
12.45%
Sugar:24.46g
27.17%
Cholesterol:57.33mg
19.11%
Sodium:168.07mg
7.31%
Alcohol:0.34g
100%
Alcohol %:0.28%
100%
Protein:2.86g
5.72%
Phosphorus:113.75mg
11.37%
Fiber:2.8g
11.21%
Calcium:82.91mg
8.29%
Vitamin B2:0.13mg
7.63%
Vitamin A:305.32IU
6.11%
Vitamin B1:0.08mg
5.42%
Vitamin C:4.38mg
5.31%
Potassium:174.51mg
4.99%
Selenium:3.39µg
4.84%
Manganese:0.08mg
4.23%
Vitamin B6:0.07mg
3.74%
Folate:14.71µg
3.68%
Iron:0.59mg
3.26%
Magnesium:12.58mg
3.14%
Vitamin B3:0.5mg
2.49%
Vitamin B5:0.24mg
2.37%
Vitamin K:2.49µg
2.37%
Copper:0.05mg
2.27%
Vitamin E:0.33mg
2.17%
Vitamin B12:0.12µg
2.04%
Zinc:0.29mg
1.94%