Baby Artichoke Sauté with Basil-Asiago Breadcrumbs
Ingredients:
For 4 servingsMethod:
- 1
Heat a large nonstick skillet over medium-high heat.
- 2
Add 1 teaspoon butter to pan, swirling to coat; heat 10 seconds or until foam subsides.
- 3
Add panko and garlic to pan; saut 1 minute or until panko is lightly browned, stirring frequently.
- 4
Place panko mixture in a small bowl; cool slightly. Stir in cheese, basil, and pepper.
- 5
Combine mayonnaise, sour cream, and 2 teaspoons juice; set aside.
- 6
Combine 6 cups water and 1 tablespoon juice. Working with 1 artichoke at a time, cut off stem of artichoke to within 1 inch of base; peel stem.
- 7
Remove bottom leaves and tough outer leaves from artichoke, leaving tender heart and bottom. Trim about 1 inch from top of artichoke.
- 8
Cut artichoke in quarters.
- 9
Place artichoke quarters in lemon water. Repeat procedure with the remaining artichokes.
- 10
Heat pan over medium-high heat.
- 11
Drain artichokes, and pat dry.
- 12
Add remaining 1/2 teaspoon butter and oil to pan, swirling to coat bottom of pan; heat 15 seconds or until foam subsides.
- 13
Add artichokes to pan; saut 7 minutes or until tender, stirring frequently. Stir in salt.
- 14
Sprinkle panko mixture over artichokes; toss gently to combine.
- 15
Serve with sauce and lemon wedges, if desired.
Adapted from My Recipes
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Per serving
- Saturated Fat2.5 g15% of daily needs
- Fibre9.4 g38% of daily needs
- Sugar3.9 g4% of daily needs
- Sodium443 mg19% of daily needs
- Cholesterol10.4 mg3% of daily needs
- Vitamin C6.2 mg8% of daily needs
From the full nutrient profile



