Side Dish

Baby Artichoke Sauté with Basil-Asiago Breadcrumbs

29 September 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$2.22
Photo coming soon
The recipe Baby Artichoke Sauté with Basil-Asiago Breadcrumbs can be made in around 45 minutes. One portion of this dish contains around 8g of protein, 7g of fat, and a total of 158 calories. For $2.22 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 4.

Ingredients:

For 4 servings

Method:

  1. 1

    Heat a large nonstick skillet over medium-high heat.

  2. 2

    Add 1 teaspoon butter to pan, swirling to coat; heat 10 seconds or until foam subsides.

  3. 3

    Add panko and garlic to pan; saut 1 minute or until panko is lightly browned, stirring frequently.

  4. 4

    Place panko mixture in a small bowl; cool slightly. Stir in cheese, basil, and pepper.

  5. 5

    Combine mayonnaise, sour cream, and 2 teaspoons juice; set aside.

  6. 6

    Combine 6 cups water and 1 tablespoon juice. Working with 1 artichoke at a time, cut off stem of artichoke to within 1 inch of base; peel stem.

  7. 7

    Remove bottom leaves and tough outer leaves from artichoke, leaving tender heart and bottom. Trim about 1 inch from top of artichoke.

  8. 8

    Cut artichoke in quarters.

  9. 9

    Place artichoke quarters in lemon water. Repeat procedure with the remaining artichokes.

  10. 10

    Heat pan over medium-high heat.

  11. 11

    Drain artichokes, and pat dry.

  12. 12

    Add remaining 1/2 teaspoon butter and oil to pan, swirling to coat bottom of pan; heat 15 seconds or until foam subsides.

  13. 13

    Add artichokes to pan; saut 7 minutes or until tender, stirring frequently. Stir in salt.

  14. 14

    Sprinkle panko mixture over artichokes; toss gently to combine.

  15. 15

    Serve with sauce and lemon wedges, if desired.

Adapted from My Recipes

Nutrition

Per serving

158kcal
Protein 8 g · 17.2%
Fat 7 g · 32.8%
Carbs 23 g · 50%
  • Saturated Fat2.5 g
    15% of daily needs
  • Fibre9.4 g
    38% of daily needs
  • Sugar3.9 g
    4% of daily needs
  • Sodium443 mg
    19% of daily needs
  • Cholesterol10.4 mg
    3% of daily needs
  • Vitamin C6.2 mg
    8% of daily needs
Health At A Glance

From the full nutrient profile

Health score2out of 100
Glycemic index52low
Glycemic load0low
WW points3per serving
Inflammation0neutral
Cost$2.22per serving
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