Baby Artichokes and Sausage Rigatoni

Health score
27%
Baby Artichokes and Sausage Rigatoni
45 min.
8
565kcal

Suggestions

Ingredients

  • 1.5 pounds artichokes ()
  • 0.5 cup cooking wine dry white
  • head fennel bulb ()
  • teaspoons fennel seed 
  • teaspoon garlic minced
  • pound sausages italian hot
  • 1.5 cups onion chopped
  • 0.5 cup parmesan cheese grated
  • cup bell pepper red thinly sliced
  • pound rigatoni pasta dried
  • servings salt 
  • cup vegetable broth 
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • frying pan

Directions

  1. Break off and discard artichoke leaves down to the pale green, tender inner leaves.
  2. Cut off and discard thorny tips. Trim bottoms. Quarter artichokes (they will discolor). Trim out and discard fuzzy centers. Rinse and drain artichokes.
  3. Trim and discard stems and any bruised portions from fennel. Rinse fennel and thinly slice crosswise.
  4. In a 5- to 6-quart pan over medium-high heat, frequently stir sausages, breaking up meat with spoon, until brown, about 10 minutes.
  5. Add artichokes, fennel, onion, fennel seed, garlic, and bell pepper to pan. Stir often until onion is limp, about 10 minutes.
  6. Pour wine, broth, and cream into pan. Bring to a boil over high heat, then reduce heat and simmer, stirring occasionally, until artichokes are tender when pierced, about 10 minutes.
  7. Meanwhile, cook pasta in 4 quarts boiling water until tender to bite, 10 to 12 minutes.
  8. Drain pasta, put in a serving bowl, and top with artichoke sauce.
  9. Offer cheese and salt to add to taste.

Nutrition Facts

Calories565kcal
Protein15.34%
Fat41.85%
Carbs42.81%

Properties

Glycemic Index
37
Glycemic Load
20.18
Inflammation Score
-8
Nutrition Score
24.342608482941%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.32mg
Hesperetin
0.06mg
Naringenin
10.69mg
Apigenin
6.36mg
Luteolin
2.08mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
6.21mg

Nutrients percent of daily need

Calories:565.35kcal
28.27%
Fat:26.09g
40.14%
Saturated Fat:11.02g
68.88%
Carbohydrates:60.05g
20.02%
Net Carbohydrates:51.63g
18.78%
Sugar:6.4g
7.11%
Cholesterol:65.34mg
21.78%
Sodium:940.91mg
40.91%
Alcohol:1.54g
100%
Alcohol %:0.57%
100%
Protein:21.52g
43.03%
Selenium:53.14µg
75.92%
Vitamin C:40.97mg
49.66%
Manganese:0.95mg
47.42%
Phosphorus:346.35mg
34.63%
Fiber:8.42g
33.69%
Vitamin B1:0.47mg
31.29%
Vitamin K:32.69µg
31.14%
Magnesium:105.98mg
26.49%
Folate:95.87µg
23.97%
Vitamin B6:0.48mg
23.9%
Potassium:835.06mg
23.86%
Copper:0.45mg
22.56%
Vitamin B3:4.16mg
20.82%
Vitamin A:970IU
19.4%
Zinc:2.73mg
18.23%
Iron:3.04mg
16.86%
Vitamin B2:0.27mg
16.04%
Calcium:155.27mg
15.53%
Vitamin B5:1.05mg
10.52%
Vitamin B12:0.62µg
10.4%
Vitamin E:0.86mg
5.75%
Vitamin D:0.27µg
1.8%
Source:My Recipes