Baby Egg Pies

Vegetarian
Health score
6%
Baby Egg Pies
25 min.
8
278kcal

Suggestions

Ingredients

  • servings enough cheddar to sprinkle on top grated
  •  cherry tomatoes chopped
  • tbsp double cream 
  • large eggs 
  • small handful herbs fresh
  • large flat mushroom finely chopped
  • tbsp olive oil 
  • 0.5  onion finely chopped
  • 0.5 cup peas frozen
  • 250 pastry crust 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • muffin tray

Directions

  1. Preheat the oven to 190c/375f/Gas 5.
  2. Rub a little olive oil into 8 holes of a muffin tin.
  3. Roll the pastry fairly thin and cut out circles of pastry to fit or a little larger than the muffin holes. I used a small bowl.
  4. Gently ease the pastry into each hole and prick the base once with a fork. I have tried blind baking these and to be honest, it worked out better when I pricked them with a fork. Much easier.
  5. Bake the pastry for 5 minutes. The bases will have risen a little. Gently push them down with the back of a teaspoon. Set aside.
  6. Saute the onion in the olive oil until soft and translucent, then add the mushrooms and cook until they are soft.
  7. Add the peas and tomatoes and warm through in the pan with the other ingredients for a couple of minutes. Season with black pepper.
  8. Spoon a little of the vegetable mixture into each pastry case.
  9. Whisk the eggs with the cream or milk and season with black pepper.
  10. Pour the egg mixture into the cases. Be generous, if the egg spills over the top of the case a little, it really doesn't matter as the egg will set anyway.
  11. Sprinkle each pie with some grated cheddar.1
  12. Bake for a further 7-8 minutes until the egg is set.note: These will happily keep in the fridge for a few days in an airtight container, alternatively, you can freeze them.

Nutrition Facts

Calories278kcal
Protein15.77%
Fat55.75%
Carbs28.48%

Properties

Glycemic Index
25.04
Glycemic Load
6.74
Inflammation Score
-5
Nutrition Score
9.5904347274614%

Flavonoids

Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.08mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:277.8kcal
13.89%
Fat:17.19g
26.45%
Saturated Fat:8.39g
52.46%
Carbohydrates:19.76g
6.59%
Net Carbohydrates:18.44g
6.7%
Sugar:1.42g
1.58%
Cholesterol:61.72mg
20.58%
Sodium:359.93mg
15.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.94g
21.88%
Selenium:18.41µg
26.3%
Calcium:229.33mg
22.93%
Phosphorus:193.89mg
19.39%
Vitamin B2:0.31mg
18.16%
Vitamin B1:0.21mg
14.27%
Vitamin K:13.47µg
12.83%
Vitamin A:587.36IU
11.75%
Folate:46.31µg
11.58%
Manganese:0.21mg
10.42%
Zinc:1.51mg
10.04%
Vitamin B3:1.64mg
8.2%
Iron:1.41mg
7.86%
Vitamin C:6.36mg
7.71%
Vitamin B12:0.39µg
6.45%
Fiber:1.32g
5.27%
Magnesium:18.82mg
4.71%
Vitamin E:0.69mg
4.6%
Vitamin B5:0.4mg
4.04%
Copper:0.08mg
4%
Vitamin B6:0.08mg
3.77%
Potassium:119.95mg
3.43%
Vitamin D:0.43µg
2.87%