Baby Portobella Alfredo Sauce

Vegetarian
Health score
2%
Baby Portobella Alfredo Sauce
30 min.
4
282kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • 10  cremini mushrooms trimmed
  • tablespoons flour 
  • cloves garlic 
  • cup half-and-half 
  • 0.8 cup cheese blend shredded italian
  • 0.5  onion cut into chunks
  • servings salt and pepper to taste

Equipment

  • sauce pan
  • whisk
  • blender

Directions

  1. Process mushrooms, onion, and garlic in a blender until mixture is pureed. Melt 2 tablespoons butter in a saucepan over medium heat. Cook and stir the mushroom paste in the melted butter until smooth.
  2. Melt 2 more tablespoons butter in a separate saucepan over medium heat; gradually sprinkle flour into the melted butter, stirring continually.
  3. Whisk half-and-half into the flour paste; cook and stir until the sauce is thick and smooth, 4 to 5 minutes.
  4. Whisk mushroom mixture into sauce and cook until sauce has thickened a bit more, about 10 minutes. Stir cheese into the sauce; cook until the cheese melts, 2 to 3 minutes. Season with salt and black pepper.

Nutrition Facts

Calories282kcal
Protein12.63%
Fat72.83%
Carbs14.54%

Properties

Glycemic Index
45.5
Glycemic Load
2.64
Inflammation Score
-5
Nutrition Score
8.0126087289789%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:281.67kcal
14.08%
Fat:23.68g
36.43%
Saturated Fat:12.31g
76.94%
Carbohydrates:10.63g
3.54%
Net Carbohydrates:9.94g
3.61%
Sugar:3.99g
4.43%
Cholesterol:55.47mg
18.49%
Sodium:364.75mg
15.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.24g
18.48%
Selenium:16.84µg
24.06%
Vitamin B2:0.39mg
23.1%
Copper:0.28mg
13.77%
Phosphorus:133.46mg
13.35%
Calcium:128.37mg
12.84%
Vitamin A:564.58IU
11.29%
Vitamin B3:2.23mg
11.15%
Vitamin B5:0.99mg
9.91%
Potassium:343.38mg
9.81%
Manganese:0.17mg
8.28%
Vitamin B1:0.11mg
7.21%
Vitamin B6:0.14mg
7.05%
Folate:24.3µg
6.07%
Zinc:0.88mg
5.89%
Magnesium:13.78mg
3.45%
Vitamin E:0.49mg
3.26%
Vitamin B12:0.19µg
3.15%
Vitamin C:2.5mg
3.03%
Fiber:0.7g
2.79%
Iron:0.49mg
2.71%
Vitamin K:1.88µg
1.79%
Source:Allrecipes