Bacalhau Macau

Health score
6%
Bacalhau Macau
45 min.
4
337kcal

Suggestions

Bacalhau Macau is a delicious and unique dish that combines the flavors of Portugal and Macau. This recipe is perfect for those who enjoy exploring new cuisines and want to impress their family and friends with an exotic meal. The star ingredient, cod, is soaked and shredded, then mixed with a blend of potatoes, green onions, cilantro, and olives. The addition of sesame oil and whipped cream gives it a creamy texture and an Asian twist. The fish cakes are then coated in breadcrumbs and fried to golden perfection. The result is a mouthwatering combination of flavors and textures that will leave you wanting more. This dish is best served warm and can be paired with a refreshing salad or steamed vegetables. Whether you're looking for a new weeknight dinner option or a show-stopping dish for your next dinner party, Bacalhau Macau is sure to impress.

This recipe is not only delicious but also provides a well-balanced meal. With a good source of protein, healthy fats, and carbohydrates, it will keep you satisfied and energized. The dish also boasts a variety of vitamins and minerals, including Vitamin B6, Vitamin B12, Selenium, and Iron. So, not only will you be treating your taste buds, but you'll also be nourishing your body with essential nutrients. Go ahead and give Bacalhau Macau a try – it's sure to become a favorite in your household!

Ingredients

  • cup panko bread crumbs (panko)
  • teaspoon butter melted
  • 0.3 cup cilantro leaves minced
  •  eggs 
  •  egg whites 
  • 1.5 teaspoons garlic minced
  • teaspoon ginger grated
  • 0.3 cup spring onion chopped
  • 0.8 pound baking potatoes peeled (abt 2)
  • 0.3 cup oil-cured olives pitted chopped
  • tsp salt 
  • 0.5 pound filets 
  • teaspoons sesame oil 
  • 0.5 cup whipping cream 
  • 0.3 teaspoon pepper white freshly-ground

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • whisk
  • spatula
  • slotted spoon

Directions

  1. Place cod in a bowl and cover with cold water. Soak for 6 to 8 hours, changing the water once or twice.
  2. Drain, rinse very well and pat dry. Shred fish with your fingers.
  3. Pour 3 inches of water into a medium saucepan and bring to a boil.
  4. Add the diced potatoes, and cook until tender, 10 to 12 minutes.
  5. Drain the potatoes, return them to the pan briefly. (The heat from the pan will evaporate excess moisture from the potatoes.) Mash the potatoes until smooth, then whisk in the butter.Stir the cod into the mashed potatoes. Stir in the green onion, cilantro, olives, egg white, sesame oil, salt, garlic, ginger and pepper.In a chilled bowl, whip the cream until it holds soft peaks. Gently fold the whipped cream into cod mixture with a rubber spatula.Using two large soupspoons, form about 3 tablespoons of the cod-potato mixture into an oval fish cake. Set the cod cake on a baking sheet and repeat with the remaining potato mixture.
  6. Spread the breadcrumbs on a plate. Beat the egg in a wide, shallow bowl. Dip each cod cake into egg, turning it gently to coat all sides. Allow any excess egg to drip back into the bowl, then roll the cake in breadcrumbs to coat all sides. Set the coated fish cakes on a baking sheet.
  7. Place a large skillet over medium heat and pour in 1/4 inch of vegetable oil. When the oil is hot - a corner of a cod cake will give off a lively sizzle when dipped in the oil - add as many of the fish cakes to the skillet as will fit without touching each other. (You may need to do this in two batches.) Cook, turning once, until golden brown, about 5 to 7 minutes.
  8. Remove the fish cakes with a slotted spoon and drain them on paper towels. If necessary, repeat with the remaining cod cakes.
  9. Serve warm.This recipe yields 4 servings.

Nutrition Facts

Calories337kcal
Protein20.37%
Fat46.05%
Carbs33.58%

Properties

Glycemic Index
60.94
Glycemic Load
12.3
Inflammation Score
-6
Nutrition Score
14.045652173913%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:337.26kcal
16.86%
Fat:17.38g
26.73%
Saturated Fat:8.57g
53.54%
Carbohydrates:28.51g
9.5%
Net Carbohydrates:26.2g
9.53%
Sugar:2.64g
2.93%
Cholesterol:101.61mg
33.87%
Sodium:903.53mg
39.28%
Protein:17.3g
34.59%
Selenium:28.96µg
41.37%
Vitamin B6:0.5mg
25.14%
Phosphorus:232.33mg
23.23%
Potassium:706.99mg
20.2%
Vitamin K:20.1µg
19.14%
Vitamin B1:0.28mg
18.46%
Manganese:0.33mg
16.26%
Vitamin B2:0.27mg
16.1%
Vitamin B3:3.16mg
15.78%
Vitamin A:714.55IU
14.29%
Magnesium:51.47mg
12.87%
Vitamin B12:0.72µg
12.05%
Iron:2.1mg
11.65%
Folate:43.6µg
10.9%
Fiber:2.32g
9.26%
Vitamin C:7.44mg
9.02%
Copper:0.18mg
8.91%
Calcium:86.56mg
8.66%
Vitamin E:1.21mg
8.08%
Vitamin D:1.21µg
8.04%
Vitamin B5:0.71mg
7.06%
Zinc:0.99mg
6.58%