Bacon and Butternut Pasta

Health score
30%
Bacon and Butternut Pasta
75 min.
8
348kcal

Suggestions

Indulge in the comforting flavors of fall with this Bacon and Butternut Pasta, a hearty dish that perfectly blends creamy, savory, and slightly spicy elements. Ready in just 75 minutes, this recipe serves eight and is ideal as a side dish, lunch, or main course. Whether you're hosting a cozy dinner or simply craving a satisfying meal, this dish is sure to impress.
The star of the recipe is butternut squash, roasted to tender perfection and tossed with crispy bacon, sautéed onions, and garlic for a rich, savory base. The addition of kale introduces a touch of earthiness and nutrients, while crème fraîche and Gruyère cheese create a luscious, velvety sauce that coats every bite. A hint of crushed red pepper adds a subtle kick, balancing the dish's creamy texture.
This recipe is not only delicious but also versatile, making it a great option for any occasion. The combination of ziti pasta and roasted squash ensures a delightful mix of textures, while the final bake in the oven gives the dish a golden, bubbly finish. With just 348 calories per serving, it's a guilt-free way to enjoy a comforting, restaurant-quality meal at home.
Perfect for fall evenings or holiday gatherings, this Bacon and Butternut Pasta is a crowd-pleaser that brings warmth and flavor to your table. Simple to prepare yet packed with depth, it’s a recipe that will quickly become a household favorite.

Ingredients

  • slices bacon 
  • cups butternut squash cubed peeled ()
  • cup crème fraîche 
  • 0.5 teaspoon pepper red crushed
  • tablespoons flour all-purpose
  •  garlic clove minced
  • 1.5 ounces gruyere cheese shredded
  • cups kale chopped
  • cups beef broth fat-free divided
  • tablespoon olive oil 
  • cups onion vertically sliced
  • teaspoon salt divided
  • 12 ounces .5 oz. macaroni tube-shaped uncooked (short pasta)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 40
  2. Combine squash and oil in a large bowl; toss well. Arrange squash mixture in a single layer on a baking sheet coated with cooking spray.
  3. Bake at 400 for 30 minutes or until squash is tender.
  4. Cook pasta 7 minutes or until almost al dente, omitting salt and fat.
  5. Add kale to pan during last 2 minutes of cooking.
  6. Drain pasta mixture.
  7. Cook bacon in a large nonstick skillet over medium heat until crisp.
  8. Remove bacon from pan; crumble.
  9. Add onion to drippings in pan; cook 6 minutes, stirring occasionally.
  10. Add 1/2 teaspoon salt and garlic; cook 1 minute, stirring occasionally.
  11. Bring 1 3/4 cups broth to a boil in a small saucepan.
  12. Combine remaining 1/4 cup broth and flour in a small bowl, stirring with a whisk.
  13. Add flour mixture, remaining 1/2 teaspoon salt, and pepper to broth. Cook 2 minutes or until slightly thickened.
  14. Remove from heat; stir in crme frache.
  15. Combine squash, pasta mixture, bacon, onion mixture, and sauce in a large bowl; toss gently.
  16. Place pasta mixture in a 13 x 9-inch glass or ceramic baking dish coated with cooking spray; sprinkle evenly with cheese.
  17. Bake at 400 for 25 minutes or until bubbly and slightly browned.

Nutrition Facts

Calories348kcal
Protein12.95%
Fat30.96%
Carbs56.09%

Properties

Glycemic Index
20.5
Glycemic Load
2.05
Inflammation Score
-10
Nutrition Score
20.352173779322%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
4.48mg
Kaempferol
5.18mg
Myricetin
0.04mg
Quercetin
10.52mg

Nutrients percent of daily need

Calories:347.82kcal
17.39%
Fat:12.2g
18.77%
Saturated Fat:5.06g
31.63%
Carbohydrates:49.72g
16.57%
Net Carbohydrates:45.36g
16.49%
Sugar:5.87g
6.53%
Cholesterol:26.44mg
8.81%
Sodium:499.62mg
21.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.48g
22.96%
Vitamin A:10619.77IU
212.4%
Selenium:31.48µg
44.96%
Vitamin K:43.91µg
41.82%
Vitamin C:31.99mg
38.77%
Manganese:0.74mg
36.96%
Potassium:680.94mg
19.46%
Phosphorus:193.82mg
19.38%
Fiber:4.35g
17.42%
Calcium:174.08mg
17.41%
Magnesium:66.28mg
16.57%
Vitamin B6:0.32mg
15.8%
Vitamin B1:0.2mg
13.26%
Folate:51.17µg
12.79%
Vitamin E:1.83mg
12.23%
Vitamin B3:2.34mg
11.68%
Copper:0.23mg
11.3%
Vitamin B2:0.17mg
10.02%
Iron:1.62mg
9.01%
Zinc:1.25mg
8.32%
Vitamin B5:0.77mg
7.7%
Vitamin B12:0.17µg
2.88%
Source:My Recipes