Bacon and Swiss Chard Pasta

Health score
29%
Bacon and Swiss Chard Pasta
35 min.
6
706kcal

Suggestions

Ingredients

  • 12 ounces bacon 
  • tablespoon balsamic vinegar 
  • pound pasta 
  • tablespoons olive oil extra-virgin
  • cups very onion red halved sliced
  • 0.7 cup parmesan cheese grated
  • 12 cups swiss chard stemmed chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot

Directions

  1. Cook linguine in large pot of boiling saltedwater until tender but still firm to bite, stirring occasionally.
  2. Drain, reserving 1 cup pasta cooking liquid.
  3. Meanwhile, cook bacon in heavy large pot over medium heat until beginning to crisp, about 10 minutes.
  4. Transfer to paper towels to drain.
  5. Drain all but 2 tablespoons bacon drippings from skillet.
  6. Add onion and saut over medium-high heat until softened, about 7 minutes.
  7. Add Swiss chard and sprinkle with salt and pepper.
  8. Add pasta cooking liquid to skillet. Toss until chard is wilted and tender, about 4 minutes.
  9. Sprinkle vinegar over; cook 1 minute.
  10. Add linguine and oil to sauce in pot and toss to coat.
  11. Transfer to large bowl.
  12. Sprinkle with bacon and cheese. Season to taste with salt and pepper.

Nutrition Facts

Calories706kcal
Protein13.23%
Fat43.38%
Carbs43.39%

Properties

Glycemic Index
25.17
Glycemic Load
26.71
Inflammation Score
-10
Nutrition Score
30.840869794721%

Flavonoids

Catechin
1.08mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
8.02mg
Kaempferol
5.22mg
Myricetin
2.28mg
Quercetin
34.06mg

Nutrients percent of daily need

Calories:705.59kcal
35.28%
Fat:34.06g
52.4%
Saturated Fat:10.53g
65.78%
Carbohydrates:76.64g
25.55%
Net Carbohydrates:70.35g
25.58%
Sugar:10g
11.11%
Cholesterol:47.09mg
15.7%
Sodium:734.84mg
31.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.37g
46.74%
Vitamin K:602.72µg
574.02%
Selenium:64.51µg
92.16%
Vitamin A:4523.81IU
90.48%
Manganese:1.18mg
59.12%
Vitamin C:33.44mg
40.53%
Phosphorus:375mg
37.5%
Magnesium:125.4mg
31.35%
Vitamin B6:0.53mg
26.52%
Fiber:6.29g
25.16%
Potassium:810.83mg
23.17%
Vitamin B1:0.33mg
22%
Copper:0.44mg
21.94%
Vitamin B3:4.05mg
20.24%
Calcium:191.24mg
19.12%
Vitamin E:2.78mg
18.56%
Zinc:2.75mg
18.33%
Iron:2.96mg
16.42%
Vitamin B2:0.24mg
13.98%
Folate:54.75µg
13.69%
Vitamin B5:1mg
9.97%
Vitamin B12:0.43µg
7.22%
Vitamin D:0.28µg
1.88%
Source:Epicurious