Bacon and Swiss Wraps with Adobo Spread

Health score
10%
Bacon and Swiss Wraps with Adobo Spread
21 min.
4
406kcal

Suggestions


Are you ready to elevate your lunch experience with a quick and delicious recipe? These Bacon and Swiss Wraps with Adobo Spread are the perfect combination of savory and spicy, all wrapped up in a convenient, handheld meal. Ideal for busy days or a cozy dinner at home, this dish brings together the irresistible crunch of bacon, the creaminess of reduced-fat Swiss cheese, and the refreshing crunch of romaine lettuce, topped off with the bold flavors of adobo sauce.

In just 21 minutes, you can prepare a meal that serves four, packing a satisfying 406 calories per serving. This recipe is not only quick and easy but also offers a delightful balance of protein, healthy fats, and carbohydrates, making it a great choice for lunch or dinner. Each bite is bursting with flavor, thanks to the smoky notes of chipotle chiles and garlic mixed into the sour cream spread. The colorful layers of red onion and fresh tomatoes add a vibrant touch and extra nutrition to each wrap.

Perfect for gatherings, picnics, or simply an enjoyable meal at home, these wraps are versatile and can be customized to your taste. Whether you're a busy professional, a parent juggling schedules, or just someone who loves a good meal, these Bacon and Swiss Wraps with Adobo Spread are sure to impress. So gather your ingredients, and let’s get rolling!

Ingredients

  • slices bacon cut in half
  • ounce chipotles in adobo canned
  • 0.5 teaspoon garlic minced
  • 0.3 cup cream sour reduced-fat
  • ounce swiss cheese reduced-fat
  • 0.5 cup onion red vertically sliced
  • cups the of 1 cos lettuce shredded
  • medium tomatoes chopped
  • 7.6 ounce tortillas (such as Flat-out)

Equipment

  • bowl

Directions

  1. Remove 1 teaspoon adobo sauce from can. Reserve chiles and remaining adobo sauce for another use.
  2. Combine 1 teaspoon adobo sauce, sour cream, and garlic in a small bowl, stirring until blended.
  3. Spread adobo sauce mixture evenly over sandwich wraps. Arrange 3 bacon halves crosswise down center of each wrap. Top each with a cheese slice. Top evenly with onion, tomato, and lettuce. Starting at short end, roll up wraps; cut in half.

Nutrition Facts

Calories406kcal
Protein16.26%
Fat43.06%
Carbs40.68%

Properties

Glycemic Index
23.75
Glycemic Load
0.76
Inflammation Score
-10
Nutrition Score
16.828695546026%

Flavonoids

Naringenin
0.21mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
5.28mg

Nutrients percent of daily need

Calories:406.05kcal
20.3%
Fat:19.52g
30.03%
Saturated Fat:7.27g
45.43%
Carbohydrates:41.5g
13.83%
Net Carbohydrates:31.25g
11.36%
Sugar:8.23g
9.15%
Cholesterol:34.25mg
11.42%
Sodium:614.4mg
26.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.58g
33.16%
Vitamin A:4444.44IU
88.89%
Vitamin K:50.87µg
48.45%
Fiber:10.25g
41.01%
Calcium:345.87mg
34.59%
Phosphorus:214.22mg
21.42%
Folate:75.2µg
18.8%
Iron:3.25mg
18.07%
Selenium:10.12µg
14.46%
Vitamin B1:0.16mg
10.42%
Zinc:1.49mg
9.93%
Vitamin B6:0.2mg
9.78%
Vitamin B12:0.58µg
9.71%
Potassium:339.09mg
9.69%
Vitamin B2:0.16mg
9.63%
Vitamin C:7.82mg
9.48%
Vitamin B3:1.71mg
8.56%
Manganese:0.14mg
7.18%
Magnesium:25.11mg
6.28%
Copper:0.07mg
3.58%
Vitamin B5:0.3mg
3.04%
Vitamin E:0.43mg
2.88%
Vitamin D:0.18µg
1.21%
Source:My Recipes