Bacon and Tomato Frittata

Gluten Free
Health score
6%
Bacon and Tomato Frittata
20 min.
4
269kcal

Suggestions


Start your day off right with a delicious and satisfying Bacon and Tomato Frittata! This gluten-free dish is not only quick to prepare, taking just 20 minutes, but it also packs a flavorful punch that will leave you craving more. Perfect for breakfast, brunch, or even a light lunch, this frittata is a versatile meal that can be enjoyed any time of the day.

Imagine the aroma of sizzling bacon mingling with fresh tomatoes and sharp Cheddar cheese, all enveloped in a fluffy egg base. The combination of garlic-and-herb seasoning and the vibrant green onions adds a delightful depth of flavor that elevates this dish to a whole new level. Each bite is a harmonious blend of protein and healthy fats, making it a nutritious choice that will keep you energized throughout your busy day.

Whether you're cooking for yourself or entertaining guests, this frittata is sure to impress. It's easy to customize with your favorite vegetables or herbs, allowing you to make it your own. Plus, the addition of light sour cream on top adds a creamy finish that perfectly complements the savory ingredients. So grab your skillet and get ready to whip up this mouthwatering Bacon and Tomato Frittata that will have everyone asking for seconds!

Ingredients

  • 16 oz eggs fat-free
  • 0.3 teaspoon alouette garlic & herbs spreadable cheese salt-free
  • 0.3 cup spring onion sliced
  • tablespoons oz. bacon into pieces (from 2.8-oz package)
  • large roma tomatoes sliced (plum)
  • 0.3 teaspoon salt 
  • oz sharp cheddar cheese shredded
  • tablespoons cream light sour
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • spatula

Directions

  1. In medium bowl, mix egg product, garlic-and-herb seasoning and salt; set aside.
  2. In 10-inch nonstick ovenproof skillet, heat oil over medium heat.
  3. Add onions; cook and stir 1 minute. Reduce heat to medium-low.
  4. Pour in egg mixture. Cook 6 to 9 minutes, gently lifting edges of cooked portions with spatula so that uncooked egg mixture can flow to bottom of skillet, until set.
  5. Set oven control to broil. Top frittata with tomatoes, cheese and bacon. Broil with top 4 inches from heat 1 to 2 minutes or until cheese is melted. Top each serving with sour cream.

Nutrition Facts

Calories269kcal
Protein29.55%
Fat65.53%
Carbs4.92%

Properties

Glycemic Index
24.25
Glycemic Load
0.51
Inflammation Score
-5
Nutrition Score
14.672173836957%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:269.19kcal
13.46%
Fat:19.42g
29.88%
Saturated Fat:7.58g
47.38%
Carbohydrates:3.28g
1.09%
Net Carbohydrates:2.75g
1%
Sugar:1.44g
1.6%
Cholesterol:443.45mg
147.82%
Sodium:513.28mg
22.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.7g
39.41%
Selenium:39.05µg
55.78%
Vitamin B2:0.6mg
35.23%
Phosphorus:303.46mg
30.35%
Vitamin A:1094.6IU
21.89%
Vitamin B12:1.18µg
19.74%
Vitamin K:20.23µg
19.27%
Vitamin B5:1.83mg
18.29%
Calcium:179.87mg
17.99%
Folate:65.58µg
16.4%
Vitamin D:2.37µg
15.77%
Zinc:2.09mg
13.94%
Iron:2.19mg
12.16%
Vitamin B6:0.23mg
11.62%
Vitamin E:1.7mg
11.34%
Potassium:270.87mg
7.74%
Vitamin C:5.48mg
6.64%
Magnesium:22.7mg
5.67%
Copper:0.11mg
5.54%
Vitamin B1:0.07mg
4.45%
Manganese:0.08mg
3.94%
Fiber:0.53g
2.14%
Vitamin B3:0.31mg
1.57%