Bacon, Avocado, and Sun-Dried Tomato Sandwich

Vegetarian
Health score
31%
Bacon, Avocado, and Sun-Dried Tomato Sandwich
15 min.
2
655kcal

Suggestions

Ingredients

  • large avocado cut into 1/4-inch slices
  • servings salt and pepper black
  • ounces sun-dried olives roughly chopped
  • tablespoons butter unsalted softened
  • slices bread 
  • slices bread 

Equipment

  • frying pan
  • paper towels

Directions

  1. Add the bacon slices to a large skillet and set over medium heat. Cook, flipping occasionally, until slices are crispy.
  2. Remove and drain on paper towels.
  3. Meanwhile, toast the four slices of bread. When done, butter one side of each slice of bread. Top the buttered side of each with one slice of bacon broken in half crosswise, a quarter of the chopped sun-dried tomatoes, and a quarter of the sliced avocado. Season with salt and pepper.
  4. Serve the open-faced sandwiches immediately.

Nutrition Facts

Calories655kcal
Protein12.66%
Fat40.78%
Carbs46.56%

Properties

Glycemic Index
104.7
Glycemic Load
35.24
Inflammation Score
-8
Nutrition Score
37.90565220299%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg

Nutrients percent of daily need

Calories:655.37kcal
32.77%
Fat:31.37g
48.26%
Saturated Fat:10.33g
64.58%
Carbohydrates:80.58g
26.86%
Net Carbohydrates:61.9g
22.51%
Sugar:21.6g
24%
Cholesterol:30.1mg
10.03%
Sodium:751.87mg
32.69%
Alcohol:0g
100%
Protein:21.9g
43.8%
Manganese:3.32mg
166%
Fiber:18.68g
74.74%
Potassium:2229.41mg
63.7%
Vitamin B3:10.56mg
52.82%
Copper:1.05mg
52.52%
Magnesium:198.17mg
49.54%
Vitamin B1:0.73mg
48.7%
Vitamin K:49.11µg
46.77%
Selenium:31.78µg
45.4%
Phosphorus:444.45mg
44.44%
Iron:7.29mg
40.5%
Folate:157.78µg
39.45%
Vitamin C:26.72mg
32.39%
Vitamin B6:0.64mg
32.09%
Vitamin B2:0.53mg
31.13%
Vitamin B5:3.07mg
30.67%
Calcium:244.88mg
24.49%
Zinc:3.47mg
23.16%
Vitamin E:3.01mg
20.09%
Vitamin A:871.61IU
17.43%
Vitamin D:0.21µg
1.4%