Bacon & broccoli pasta

Health score
37%
Bacon & broccoli pasta
20 min.
4
889kcal

Suggestions

Ingredients

  • 500 pack shaped pasta (we used farfalle)
  • head broccoli cut into small florets
  •  rashers bacon smoked cut into large pieces
  • tbsp pesto 
  • servings parmesan grated (or vegetarian alternative)

Equipment

  • frying pan
  • grill

Directions

  1. Bring a large pan of water to the boil and cook the pasta according to pack instructions. About 3 mins before the pasta is cooked, throw in the broccoli. When everything is done, drain, reserving about 100ml of the cooking water.
  2. While the pasta is cooking, grill the bacon for 6-7 mins until crisp, then cut into bite-size pieces. Tip everything into the pasta pan, toss together well and loosen with a little of the cooking water, if needed.
  3. Sprinkle over the Parmesan and serve.

Nutrition Facts

Calories889kcal
Protein17.01%
Fat35.06%
Carbs47.93%

Properties

Glycemic Index
25.25
Glycemic Load
39.75
Inflammation Score
-9
Nutrition Score
36.474347653596%

Flavonoids

Luteolin
1.22mg
Kaempferol
11.92mg
Myricetin
0.09mg
Quercetin
4.96mg

Nutrients percent of daily need

Calories:889.07kcal
44.45%
Fat:34.6g
53.23%
Saturated Fat:12.49g
78.08%
Carbohydrates:106.46g
35.49%
Net Carbohydrates:98.21g
35.71%
Sugar:6.76g
7.51%
Cholesterol:50.94mg
16.98%
Sodium:1004.85mg
43.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.76g
75.53%
Vitamin C:135.58mg
164.34%
Vitamin K:155.68µg
148.26%
Selenium:98.39µg
140.56%
Manganese:1.48mg
73.81%
Phosphorus:608.13mg
60.81%
Calcium:485.28mg
48.53%
Fiber:8.25g
33.01%
Vitamin A:1575.54IU
31.51%
Folate:120.36µg
30.09%
Vitamin B6:0.59mg
29.39%
Magnesium:116.65mg
29.16%
Potassium:873.79mg
24.97%
Zinc:3.73mg
24.87%
Vitamin B3:4.95mg
24.74%
Vitamin B1:0.35mg
23.57%
Copper:0.46mg
23.19%
Vitamin B2:0.39mg
22.83%
Iron:3.27mg
18.17%
Vitamin B5:1.79mg
17.9%
Vitamin E:1.58mg
10.52%
Vitamin B12:0.58µg
9.67%
Vitamin D:0.33µg
2.17%