Bacon & ricotta oven-baked frittata

Health score
7%
Bacon & ricotta oven-baked frittata
40 min.
4
528kcal

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Ingredients

  • knob butter 
  •  leeks trimmed sliced
  •  rashers back bacon fat removed chopped
  •  eggs beaten
  • 250 pack ricotta 
  • 100 ml single cream 
  • small bunch chives chopped
  • servings salad and crusty bread 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Line a 20 x 30cm roasting tin with baking parchment. Melt the butter in a frying pan and cook the leeks for 8-10 mins until soft, adding a splash of water if they start to stick, then tip into a bowl.
  3. Add the bacon to the pan and fry for 5 mins until crisp.
  4. Add to the leeks and leave to cool.
  5. Add remaining ingredients to the leeks and bacon, mix well and season.
  6. Pour into the lined roasting tin and cook for about 20-25 mins until set.
  7. Serve cut into squares with salad and crusty bread.

Nutrition Facts

Calories528kcal
Protein16.89%
Fat75.1%
Carbs8.01%

Properties

Glycemic Index
58.63
Glycemic Load
2.69
Inflammation Score
-8
Nutrition Score
17.168695460195%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
1.29mg
Myricetin
0.1mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:528.16kcal
26.41%
Fat:44.08g
67.82%
Saturated Fat:20.71g
129.42%
Carbohydrates:10.57g
3.52%
Net Carbohydrates:9.72g
3.54%
Sugar:2.24g
2.49%
Cholesterol:345.76mg
115.25%
Sodium:494.79mg
21.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.31g
44.61%
Selenium:39.09µg
55.84%
Vitamin A:1823.18IU
36.46%
Phosphorus:326.66mg
32.67%
Vitamin B2:0.51mg
30.07%
Vitamin K:24.99µg
23.8%
Calcium:214.92mg
21.49%
Vitamin B6:0.37mg
18.47%
Vitamin B12:1.08µg
17.99%
Folate:70.45µg
17.61%
Vitamin B5:1.53mg
15.29%
Zinc:2.23mg
14.89%
Iron:2.57mg
14.28%
Vitamin B1:0.2mg
13.12%
Manganese:0.25mg
12.52%
Vitamin D:1.77µg
11.82%
Vitamin E:1.71mg
11.39%
Vitamin B3:2.13mg
10.65%
Potassium:353.81mg
10.11%
Magnesium:35.15mg
8.79%
Vitamin C:6.07mg
7.36%
Copper:0.14mg
6.87%
Fiber:0.85g
3.39%