Bacon Swiss Potato Cauliflower Casserole

Health score
13%
Bacon Swiss Potato Cauliflower Casserole
80 min.
6
591kcal

Suggestions

Ingredients

  • 0.5 pound bacon 
  • tablespoons butter 
  • head cauliflower cut into florets
  • tablespoons flour all-purpose
  • teaspoon garlic powder 
  • servings salt and ground pepper black to taste
  • cup heavy whipping cream 
  • 0.5  onion finely chopped
  • large potatoes peeled chopped to taste
  • cup mozzarella cheese shredded divided
  • cup swiss cheese shredded divided

Equipment

  • frying pan
  • paper towels
  • oven
  • whisk
  • pot
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch casserole dish.
  2. Place potatoes and cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender but firm, about 20 minutes.
  3. Drain and transfer potatoes and cauliflower to the prepared casserole dish.
  4. Heat olive oil in a skillet over medium heat; cook and stir onion in the hot oil until transparent, 5 to 10 minutes.
  5. Transfer cooked onion to the potato mixture.
  6. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  7. Drain the bacon slices on paper towels and crumble over potato mixture, reserving bacon grease in skillet.
  8. Melt butter into bacon grease in skillet over medium-low heat; whisk flour into butter-bacon grease mixture. Gradually stir cream into flour mixture until smooth; add milk if cream sauce is too thick.
  9. Whisk half the Swiss cheese, half the mozzarella cheese, garlic powder, salt, and pepper into cream sauce until cheeses are melted.
  10. Pour cream sauce over potato mixture and toss to coat; top with remaining Swiss cheese and mozzarella cheese.
  11. Bake in the preheated oven until casserole is bubbling and cheese is lightly browned, about 30 minutes.

Nutrition Facts

Calories591kcal
Protein13.23%
Fat64.97%
Carbs21.8%

Properties

Glycemic Index
59.79
Glycemic Load
19.11
Inflammation Score
-8
Nutrition Score
21.956087029499%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Isorhamnetin
0.46mg
Kaempferol
1.39mg
Quercetin
3.24mg

Nutrients percent of daily need

Calories:590.58kcal
29.53%
Fat:43.29g
66.6%
Saturated Fat:22.45g
140.3%
Carbohydrates:32.68g
10.89%
Net Carbohydrates:27.73g
10.08%
Sugar:4.55g
5.06%
Cholesterol:111.29mg
37.1%
Sodium:478.18mg
20.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.84g
39.68%
Vitamin C:71.35mg
86.48%
Phosphorus:369.17mg
36.92%
Vitamin B6:0.69mg
34.72%
Calcium:323.01mg
32.3%
Selenium:19.81µg
28.3%
Potassium:969.67mg
27.7%
Folate:87.81µg
21.95%
Vitamin B12:1.23µg
20.49%
Vitamin B1:0.3mg
20.16%
Manganese:0.4mg
20.14%
Vitamin A:992.48IU
19.85%
Fiber:4.95g
19.8%
Vitamin B2:0.33mg
19.58%
Vitamin K:19.68µg
18.74%
Vitamin B3:3.6mg
17.99%
Zinc:2.55mg
17%
Magnesium:62.04mg
15.51%
Vitamin B5:1.46mg
14.56%
Copper:0.21mg
10.7%
Iron:1.89mg
10.52%
Vitamin E:0.88mg
5.84%
Vitamin D:0.86µg
5.74%
Source:Allrecipes