Bacon, Tomato and Avocado Sandwich with Chipotle Aioli

Health score
5%
Bacon, Tomato and Avocado Sandwich with Chipotle Aioli
15 min.
6
476kcal

Suggestions


Indulge in a delightful culinary experience with our Bacon, Tomato, and Avocado Sandwich featuring a zesty Chipotle Aioli. This mouthwatering creation is perfect for lunch, dinner, or any time you crave a satisfying meal that bursts with flavor. In just 15 minutes, you can whip up a sandwich that not only tantalizes your taste buds but also offers a balanced mix of protein, healthy fats, and carbohydrates.

The star of this sandwich is the crispy pepper bacon, which adds a savory crunch that perfectly complements the creamy avocado and juicy tomatoes. The addition of chipotle in adobo sauce elevates the classic aioli, infusing it with a smoky heat that will leave you wanting more. Spread generously on a fresh ciabatta loaf, this sandwich is a feast for both the eyes and the palate.

Whether you're hosting a casual gathering or simply treating yourself to a delicious meal, this Bacon, Tomato, and Avocado Sandwich is sure to impress. With its vibrant colors and rich flavors, it’s not just a meal; it’s an experience. So gather your ingredients, and let’s get cooking!

Ingredients

  • medium avocado pitted peeled sliced
  • 0.5 lb bacon cooked sliced
  •  chipotles in adobo chopped
  • 14 oz ciabatta bread split ( 12 inches)
  • cloves garlic finely chopped
  • oz yogurt plain yoplait® (from 2-lb container)
  • tablespoons mayonnaise 
  • medium tomatoes sliced

Equipment

  • bowl

Directions

  1. In small bowl, mix Chipotle Aioli ingredients. Cover and refrigerate until ready to serve.
  2. Spread bottom half of loaf with aioli. Top with tomatoes, avocados and bacon. Top with other half of loaf. To serve, cut into slices 2 inches thick.

Nutrition Facts

Calories476kcal
Protein10.88%
Fat55.36%
Carbs33.76%

Properties

Glycemic Index
29.5
Glycemic Load
1.27
Inflammation Score
-5
Nutrition Score
11.130869481875%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Naringenin
0.28mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:475.87kcal
23.79%
Fat:29.81g
45.87%
Saturated Fat:7.87g
49.19%
Carbohydrates:40.91g
13.64%
Net Carbohydrates:34.93g
12.7%
Sugar:3.04g
3.38%
Cholesterol:30.59mg
10.2%
Sodium:623.97mg
27.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.19g
26.37%
Fiber:5.98g
23.92%
Vitamin K:24.99µg
23.8%
Vitamin B6:0.33mg
16.37%
Folate:62.67µg
15.67%
Potassium:545.85mg
15.6%
Vitamin C:12.77mg
15.48%
Vitamin B3:2.96mg
14.79%
Vitamin B5:1.3mg
13.01%
Vitamin E:1.94mg
12.94%
Phosphorus:128.55mg
12.86%
Selenium:8.74µg
12.48%
Vitamin B1:0.18mg
11.67%
Vitamin B2:0.17mg
9.87%
Vitamin A:484.65IU
9.69%
Copper:0.17mg
8.69%
Manganese:0.16mg
8.21%
Magnesium:32.17mg
8.04%
Zinc:1.13mg
7.54%
Calcium:50.52mg
5.05%
Vitamin B12:0.3µg
4.99%
Iron:0.74mg
4.08%
Vitamin D:0.19µg
1.26%