Bagel Nachos

Vegetarian
Health score
2%
Bagel Nachos
5 min.
2
260kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic favorite? Introducing Bagel Nachos, a quick and easy vegetarian treat that’s perfect for any occasion! Whether you're hosting a casual get-together, enjoying a cozy night in, or simply craving a delicious snack, these nachos are sure to impress.

In just 5 minutes, you can whip up a plate of crispy bagel chips topped with a gooey, melted Mexican taco cheese blend. The combination of flavors is simply irresistible! Each bite offers a satisfying crunch, complemented by the rich creaminess of sour cream and the zesty kick of thick and chunky salsa. With only 260 calories per serving, you can indulge without the guilt.

Perfect as an antipasti, starter, or snack, Bagel Nachos are versatile enough to suit any palate. They’re not just a treat for your taste buds; they also provide a balanced caloric breakdown, making them a smart choice for health-conscious snackers. So gather your friends, grab your favorite toppings, and get ready to dive into this scrumptious dish that’s bound to become a new favorite!

Ingredients

  • oz roasted-garlic bagel chips (from 6-oz. pkg.)
  • 0.5 cup cheddar cheese shredded
  • tablespoons salsa thick
  • tablespoons cream sour

Equipment

  • microwave

Directions

  1. Place bagel chips in single layer on microwave-safe plate. (Broken pieces work fine.)
  2. Sprinkle evenly with cheese.
  3. Microwave on HIGH for 30 to 45 seconds or until cheese is melted and bubbly. Top nachos with salsa and sour cream.

Nutrition Facts

Calories260kcal
Protein16.89%
Fat50.76%
Carbs32.35%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
4.2773912730424%

Nutrients percent of daily need

Calories:260.26kcal
13.01%
Fat:14.89g
22.91%
Saturated Fat:6.48g
40.5%
Carbohydrates:21.36g
7.12%
Net Carbohydrates:20.06g
7.29%
Sugar:3.39g
3.76%
Cholesterol:33.68mg
11.23%
Sodium:592.51mg
25.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.15g
22.3%
Calcium:201.12mg
20.11%
Phosphorus:136.88mg
13.69%
Iron:1.33mg
7.41%
Selenium:4.79µg
6.84%
Vitamin B2:0.11mg
6.72%
Vitamin A:336.08IU
6.72%
Vitamin B12:0.37µg
6.16%
Zinc:0.91mg
6.1%
Fiber:1.3g
5.2%
Magnesium:10.6mg
2.65%
Vitamin B6:0.05mg
2.51%
Potassium:80.08mg
2.29%
Vitamin E:0.31mg
2.07%
Vitamin K:1.55µg
1.48%
Vitamin B5:0.14mg
1.42%
Manganese:0.03mg
1.28%
Folate:5µg
1.25%
Vitamin B3:0.22mg
1.11%