Bagna Cauda

Bagna Cauda
30 min.
30
33kcal

Suggestions


Craving a taste of Italy that's both rustic and incredibly flavorful? Then you absolutely *must* try Bagna Cauda. This warm, utterly addictive dip is a Piedmontese classic, perfect for sharing with a crowd. Forget your average appetizers – this is an experience! Imagine the rich aroma of garlic slowly infusing olive oil, heightened by the savory depth of anchovies and the subtle sweetness of butter. Pure culinary magic!

Bagna Cauda, meaning "hot bath" in Piedmontese, is traditionally served hot, using a special earthenware pot called a fujot, kept warm over a gentle flame. But don't let the name intimidate you! This recipe is surprisingly simple to make, ready in just 30 minutes. The best part? The customizable dippers! We're talking crisp, raw vegetables that offer a delightful textural contrast to the warm, savory sauce. From crunchy celery and sweet bell peppers to slightly bitter endive and fragrant fennel, each bite is a new adventure.

Whether you're hosting a dinner party, looking for a unique snack, or simply want to elevate your next gathering, Bagna Cauda is guaranteed to impress. Get ready to dip, share, and savor the authentic flavors of Italy. Remember, it's more than just a dip – it's a celebration of simple ingredients transformed into something truly special.

Ingredients

  • slices baguette 
  • 0.1 lb butter 
  • oz anchovies minced drained canned
  • tablespoons garlic minced
  • 0.8 cup olive oil 
  • cups zucchini raw fresh white red yellow assorted

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a 1- to 1 1/2-quart pan over medium heat, melt butter.
  2. Add olive oil, garlic, and anchovies; stir until mixture is bubbling.
  3. Meanwhile, arrange vegetables on a platter and baguette slices in a bowl.
  4. Pour bagna cauda into a 1 1/2- to 2-cup fondue pot and set over a candle or medium-low alcohol or canned-heat flame (see notes); stir mixture often and adjust heat as needed so garlic doesn't burn.
  5. Serve with vegetables and baguette slices.

Nutrition Facts

Calories33kcal
Protein10.19%
Fat76.09%
Carbs13.72%

Properties

Glycemic Index
5.56
Glycemic Load
0.47
Inflammation Score
-1
Nutrition Score
1.2517391229453%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:33.13kcal
1.66%
Fat:2.87g
4.41%
Saturated Fat:1.18g
7.37%
Carbohydrates:1.16g
0.39%
Net Carbohydrates:1g
0.36%
Sugar:0.37g
0.41%
Cholesterol:5.67mg
1.89%
Sodium:89.26mg
3.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.73%
Vitamin C:2.47mg
2.99%
Vitamin B3:0.49mg
2.43%
Selenium:1.63µg
2.33%
Manganese:0.04mg
2.11%
Vitamin E:0.28mg
1.87%
Vitamin B6:0.04mg
1.76%
Vitamin K:1.59µg
1.51%
Vitamin A:72.86IU
1.46%
Vitamin B2:0.02mg
1.38%
Potassium:47.64mg
1.36%
Phosphorus:12.17mg
1.22%
Folate:4.44µg
1.11%
Iron:0.19mg
1.06%
Magnesium:4.05mg
1.01%
Source:My Recipes