Bahama Breeze

Vegetarian
Gluten Free
Dairy Free
Bahama Breeze
10 min.
4
51kcal

Suggestions

Looking for a refreshing and guilt-free beverage to enjoy on a warm day? Look no further than the Bahama Breeze recipe! This delightful drink is not only vegetarian and gluten-free, but it's also dairy-free, making it a perfect choice for those with dietary restrictions. Best of all, it's ready in just 10 minutes, so you can quickly whip up a batch for you and your friends.

With a tropical twist, the Bahama Breeze boasts a blend of apricot liqueur, banana liqueur, coconut rum, dark rum, grenadine syrup, honey, lemon juice, orange juice, and pineapple juice. This delicious mix is then blended with ice cubes for a smooth, refreshing drink that's bursting with flavor. Plus, at only 51 calories per serving, you can enjoy this tasty treat without any guilt.

So why not try the Bahama Breeze recipe today and experience the taste of the tropics in every sip? It's the perfect drink to enjoy at a backyard barbecue, pool party, or any occasion where you want to add a touch of island flair. Cheers!

Ingredients

  • 0.5 fluid ounce apricots 
  • 0.5 fluid ounce banana liqueur 
  • 0.5 fluid ounce frangelico 
  • fluid ounce rum dark
  • 0.3 fluid ounce grenadine syrup 
  • teaspoon honey 
  •  ice cubes 
  • 0.5 fluid ounce juice of lemon 
  • fluid ounce orange juice 
  • fluid ounce pineapple juice 

Equipment

  • blender

Directions

  1. In a blender, combine dark rum, banana liqueur, apricot liqueur, coconut rum, grenadine, honey, lemon juice, orange juice, pineapple juice and 3 or 4 ice cubes. Blend until smooth.
  2. Pour into glasses with ice and serve.

Nutrition Facts

Calories51kcal
Protein2.19%
Fat1.56%
Carbs96.25%

Properties

Glycemic Index
76.73
Glycemic Load
2.95
Inflammation Score
-1
Nutrition Score
0.87130435815324%

Flavonoids

Catechin
0.14mg
Epicatechin
0.18mg
Eriodictyol
0.19mg
Hesperetin
1.42mg
Naringenin
0.21mg
Kaempferol
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:50.78kcal
2.54%
Fat:0.05g
0.07%
Saturated Fat:0g
0.03%
Carbohydrates:6.52g
2.17%
Net Carbohydrates:6.4g
2.33%
Sugar:5.53g
6.14%
Cholesterol:0mg
0%
Sodium:1.11mg
0.05%
Alcohol:3.41g
100%
Alcohol %:9.8%
100%
Protein:0.15g
0.3%
Vitamin C:6.24mg
7.57%
Manganese:0.04mg
2.22%
Vitamin A:86.57IU
1.73%
Folate:4.66µg
1.16%
Potassium:39.35mg
1.12%
Source:Allrecipes