Baja Grilled Chicken Wrap

Health score
15%
Baja Grilled Chicken Wrap
29 min.
4
504kcal

Suggestions

Baja Grilled Chicken Wrap

Are you in the mood for a delicious and easy-to-make meal that's sure to impress your taste buds? Look no further than this mouth-watering Baja Grilled Chicken Wrap! This recipe is perfect for those busy weeknights when you need a quick and satisfying dinner, or even as a delightful lunch option.

With a prep time of just 10 minutes and a cook time of 19 minutes, this recipe is a breeze to whip up. Plus, it serves 4 generous portions, making it ideal for families or small gatherings. At 504 calories per serving, it's a guilt-free indulgence that won't leave you feeling weighed down.

This Baja Grilled Chicken Wrap is a versatile meal that can be enjoyed as a main course or as a hearty appetizer. The combination of grilled chicken, coleslaw blend, grape tomatoes, and a hint of lime juice creates a symphony of flavors that will have you coming back for more. And let's not forget the creamy ranch dressing and tangy salsa that take this dish to the next level!

So why wait? Fire up the grill and get ready to savor the flavors of the Baja in the comfort of your own home. Your taste buds will thank you!

Ingredients

  • 0.5 cup cheese shredded mexican style kraft finely
  • teaspoon chili powder 
  • 0.3 cup cream sour
  • 1.5 cups coleslaw mix (cabbage slaw mix)
  • 0.5 cup grape tomatoes quartered
  • tablespoon juice of lime 
  • 0.3 cup ranch dressing 
  • 0.5 cup salsa your favorite
  • pound chicken breast boneless skinless chopped
  • 10-inch tortillas whole wheat ()

Equipment

  • toothpicks
  • grill

Directions

  1. Heat grill to medium heat.
  2. Combine first 7 ingredients.
  3. Spoon chicken mixture down centers of tortillas. Fold in sides of tortillas, then roll up burrito-style. Secure with toothpicks, if desired.
  4. Grill, seam-sides down, 8 to 9 minutes or until golden brown on all sides, turning occasionally.
  5. Serve with salsa and sour cream.

Nutrition Facts

Calories504kcal
Protein27.94%
Fat39.42%
Carbs32.64%

Properties

Glycemic Index
27.25
Glycemic Load
0.66
Inflammation Score
-6
Nutrition Score
20.329999980719%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.14mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:503.85kcal
25.19%
Fat:22.06g
33.95%
Saturated Fat:7.44g
46.49%
Carbohydrates:41.11g
13.7%
Net Carbohydrates:34.8g
12.65%
Sugar:7.02g
7.8%
Cholesterol:99.08mg
33.03%
Sodium:1026.06mg
44.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.18g
70.36%
Vitamin B3:12.46mg
62.28%
Selenium:41.82µg
59.74%
Vitamin B6:0.99mg
49.3%
Vitamin K:44.22µg
42.11%
Phosphorus:365.37mg
36.54%
Calcium:272.33mg
27.23%
Fiber:6.32g
25.26%
Vitamin B5:1.99mg
19.89%
Vitamin C:15.4mg
18.66%
Potassium:644.77mg
18.42%
Vitamin A:757.8IU
15.16%
Iron:2.58mg
14.32%
Vitamin B2:0.24mg
14.27%
Magnesium:46.6mg
11.65%
Vitamin E:1.44mg
9.63%
Zinc:1.42mg
9.45%
Vitamin B1:0.12mg
7.88%
Vitamin B12:0.43µg
7.2%
Manganese:0.14mg
6.77%
Folate:24.86µg
6.22%
Copper:0.08mg
4.19%
Vitamin D:0.21µg
1.42%
Source:Allrecipes