Baja Grilled Chicken Wrap

Health score
15%
Baja Grilled Chicken Wrap
29 min.
4
504kcal

Suggestions

Ingredients

  • 0.5 cup cheese shredded mexican style kraft finely
  • teaspoon chili powder 
  • 0.3 cup cream sour
  • 1.5 cups coleslaw mix (cabbage slaw mix)
  • 0.5 cup grape tomatoes quartered
  • tablespoon juice of lime 
  • 0.3 cup ranch dressing 
  • 0.5 cup salsa your favorite
  • pound chicken breast boneless skinless chopped
  • 10-inch tortillas whole wheat ()

Equipment

  • toothpicks
  • grill

Directions

  1. Heat grill to medium heat.
  2. Combine first 7 ingredients.
  3. Spoon chicken mixture down centers of tortillas. Fold in sides of tortillas, then roll up burrito-style. Secure with toothpicks, if desired.
  4. Grill, seam-sides down, 8 to 9 minutes or until golden brown on all sides, turning occasionally.
  5. Serve with salsa and sour cream.

Nutrition Facts

Calories504kcal
Protein27.94%
Fat39.42%
Carbs32.64%

Properties

Glycemic Index
27.25
Glycemic Load
0.66
Inflammation Score
-6
Nutrition Score
20.329999980719%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.14mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:503.85kcal
25.19%
Fat:22.06g
33.95%
Saturated Fat:7.44g
46.49%
Carbohydrates:41.11g
13.7%
Net Carbohydrates:34.8g
12.65%
Sugar:7.02g
7.8%
Cholesterol:99.08mg
33.03%
Sodium:1026.06mg
44.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.18g
70.36%
Vitamin B3:12.46mg
62.28%
Selenium:41.82µg
59.74%
Vitamin B6:0.99mg
49.3%
Vitamin K:44.22µg
42.11%
Phosphorus:365.37mg
36.54%
Calcium:272.33mg
27.23%
Fiber:6.32g
25.26%
Vitamin B5:1.99mg
19.89%
Vitamin C:15.4mg
18.66%
Potassium:644.77mg
18.42%
Vitamin A:757.8IU
15.16%
Iron:2.58mg
14.32%
Vitamin B2:0.24mg
14.27%
Magnesium:46.6mg
11.65%
Vitamin E:1.44mg
9.63%
Zinc:1.42mg
9.45%
Vitamin B1:0.12mg
7.88%
Vitamin B12:0.43µg
7.2%
Manganese:0.14mg
6.77%
Folate:24.86µg
6.22%
Copper:0.08mg
4.19%
Vitamin D:0.21µg
1.42%
Source:Allrecipes