Baked Alaskas

Health score
3%
Baked Alaskas
322 min.
6
256kcal

Suggestions


Indulge in the delightful experience of creating a classic dessert with a modern twist: Baked Alaskas! This stunning treat combines the rich flavors of fat-free chocolate Greek frozen yogurt with a light and airy cake, all enveloped in a perfectly toasted meringue. Whether you're hosting a dinner party or simply looking to impress your family, this dessert is sure to steal the show.

With a preparation time of just over five hours, the effort is well worth it for the impressive presentation and delicious taste. Each serving is a harmonious blend of textures and flavors, featuring a moist cake layer that complements the creamy yogurt, all topped with a luscious meringue that adds a touch of elegance. The contrast between the warm, toasted meringue and the cold yogurt creates a delightful sensation that will leave your guests raving.

This recipe serves six, making it perfect for a small gathering or a special family dinner. Plus, with only 256 calories per serving, you can enjoy this decadent dessert without the guilt. So, roll up your sleeves and get ready to impress with this show-stopping Baked Alaska that is as fun to make as it is to eat!

Ingredients

  • 0.5 cup cake flour 
  • 0.3 teaspoon cream of tartar 
  • large egg whites 
  • cups greek yogurt fat-free frozen
  • 0.3 teaspoon salt 
  • Dash salt 
  • 0.5 cup sugar 
  • tablespoons sugar 
  • tablespoons cocoa powder dark unsweetened (such as Hershey's Special )
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • blender
  • plastic wrap
  • ramekin
  • double boiler
  • spatula
  • measuring cup
  • serrated knife
  • candy thermometer

Directions

  1. Preheat oven to 35
  2. To prepare cake, weigh or lightly spoon flour into a dry measuring cup; level with a knife. Sift together flour, cocoa, and 1/4 teaspoon salt.
  3. Place 6 egg whites and 1/4 teaspoon cream of tartar in a large bowl; beat with a mixer at medium-high speed until soft peaks form.
  4. Add 1/2 cup sugar, 2 tablespoons at a time, beating until stiff peaks form (do not underbeat). Beat in vanilla. Sift flour mixture over egg white mixture, 1/4 cup at a time, folding flour mixture into egg white mixture. Spoon batter into an ungreased 10-inch tube pan, spreading evenly. Break air pockets in batter by cutting through batter with a knife.
  5. Bake at 350 for 20 minutes or until cake springs back when lightly touched. Invert pan; cool completely. Loosen cake from sides of pan using a narrow metal spatula. Invert cake onto plate.
  6. Split cake horizontally into 3 even layers using a serrated knife. Working with 1 cake layer at a time, cut with a 3-inch round cutter into 4 rounds. Repeat procedure with remaining 2 cake layers; discard remaining cake, or reserve for another use.
  7. Coat 6 (8-ounce) ramekins with cooking spray. Line each ramekin with plastic wrap, allowing the plastic wrap to extend over edges. Spoon 1/4 cup yogurt into bottom of each ramekin, spreading evenly; top each with 1 cake round.
  8. Spread 1/4 cup yogurt over each cake layer, spreading evenly; top each with 1 cake round. Cover with plastic wrap; freeze 4 hours or up to overnight.
  9. To prepare meringue, combine 6 egg whites and remaining ingredients in top of a double boiler. Cook over simmering water 2 minutes or until candy thermometer registers 150, stirring constantly with a whisk.
  10. Remove from heat. Beat egg mixture with a mixer at medium speed until soft peaks form; beat at high speed until stiff peaks form.
  11. Invert ramekins, cake sides down, onto a baking sheet. Discard plastic wrap. Divide meringue evenly among servings, and spread evenly over each dome (the domes should be completely covered with meringue). Holding a kitchen torch about 3 inches from domes, heat the meringue, moving the torch back and forth until lightly browned.
  12. Transfer to individual plates, and serve immediately.

Nutrition Facts

Calories256kcal
Protein23.87%
Fat3.61%
Carbs72.52%

Properties

Glycemic Index
34.53
Glycemic Load
29.1
Inflammation Score
-2
Nutrition Score
6.8839131043009%

Flavonoids

Catechin
1.62mg
Epicatechin
4.91mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:255.73kcal
12.79%
Fat:1.05g
1.62%
Saturated Fat:0.34g
2.09%
Carbohydrates:47.51g
15.84%
Net Carbohydrates:46.33g
16.85%
Sugar:38.2g
42.44%
Cholesterol:5mg
1.67%
Sodium:195.29mg
8.49%
Alcohol:0.06g
100%
Alcohol %:0.04%
100%
Caffeine:5.75mg
1.92%
Protein:15.64g
31.27%
Selenium:21.2µg
30.29%
Vitamin B2:0.44mg
26.17%
Phosphorus:169.42mg
16.94%
Vitamin B12:0.73µg
12.16%
Calcium:118.51mg
11.85%
Manganese:0.19mg
9.67%
Potassium:264.79mg
7.57%
Magnesium:29.73mg
7.43%
Copper:0.14mg
7.06%
Zinc:0.8mg
5.35%
Fiber:1.18g
4.7%
Vitamin B5:0.45mg
4.46%
Vitamin B6:0.07mg
3.62%
Folate:12.56µg
3.14%
Iron:0.56mg
3.12%
Vitamin B1:0.03mg
2.24%
Vitamin B3:0.41mg
2.03%
Source:My Recipes