Baked Apple Fritters

Vegetarian
Baked Apple Fritters
170 min.
20
125kcal

Suggestions

Ingredients

  • teaspoons active yeast dry
  • medium apples peeled cut into 1/2-inch cubes
  • 0.3 cup apple juice 
  • teaspoons apple juice 
  • tablespoon butter 
  • tablespoons butter melted
  • large eggs 
  • 2.3 cups flour all-purpose divided
  • 0.3 cup granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • pinch ground cinnamon 
  • tablespoon honey 
  • tablespoons honey 
  • 0.5 cup milk 1% low-fat warmed
  • cup powdered sugar 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • hand mixer
  • muffin tray

Directions

  1. To make dough: Dissolve yeast in warm milk in a large bowl.
  2. Let stand 5 minutes or until foamy.
  3. Add 1 1/3 cups flour, sugar, honey, melted butter, salt, and egg to yeast mixture, stirring until smooth.
  4. Add additional 1 cup flour; stir until a soft dough forms.
  5. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (10 minutes), or transfer to an electric mixer with a dough hook and mix 10 minutes on medium speed; add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
  6. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 1/2 hours or until doubled in size. (Press two fingers into dough. If indentation remains, dough has risen enough.)
  7. To make filling: Melt butter in a large nonstick skillet over medium-high heat.
  8. Add apple; saut 3 minutes.
  9. Add apple juice and cinnamon. Reduce heat to medium-low; simmer 3 minutes or until liquid is almost absorbed.
  10. Remove from heat; set aside to cool completely.
  11. To assemble: Punch dough down. Cover; let rest 5 minutes. Divide dough into 12 equal portions.
  12. Roll each into a 3-inch circle on a lightly floured surface. Divide filling among dough rounds; gather dough over filling to form a ball, pinching seam to seal.
  13. Place fritter, seam side down, in a 12-cup muffin pan coated with cooking spray. Repeat procedure with remaining dough and filling. Cover and let rise 40 minutes or until doubled in size. Preheat oven to 40
  14. Uncover dough; bake for 20 minutes or until lightly browned.
  15. Remove from pan; cool on wire rack.
  16. Whisk all glaze ingredients together in a small bowl; drizzle over fritters and serve.

Nutrition Facts

Calories125kcal
Protein6.98%
Fat15.63%
Carbs77.39%

Properties

Glycemic Index
23.66
Glycemic Load
11.67
Inflammation Score
-2
Nutrition Score
3.071739161792%

Flavonoids

Cyanidin
0.14mg
Catechin
0.17mg
Epigallocatechin
0.02mg
Epicatechin
0.88mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:124.57kcal
6.23%
Fat:2.19g
3.37%
Saturated Fat:1.22g
7.63%
Carbohydrates:24.42g
8.14%
Net Carbohydrates:23.68g
8.61%
Sugar:12.63g
14.04%
Cholesterol:14.11mg
4.7%
Sodium:78.47mg
3.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.41%
Vitamin B1:0.16mg
10.37%
Folate:35.66µg
8.92%
Selenium:5.96µg
8.52%
Vitamin B2:0.11mg
6.52%
Manganese:0.12mg
6.05%
Vitamin B3:1.01mg
5.06%
Iron:0.77mg
4.26%
Phosphorus:30.72mg
3.07%
Fiber:0.74g
2.97%
Vitamin B5:0.18mg
1.78%
Vitamin A:82.68IU
1.65%
Copper:0.03mg
1.46%
Potassium:47.87mg
1.37%
Calcium:13.4mg
1.34%
Zinc:0.2mg
1.33%
Magnesium:5.19mg
1.3%
Vitamin B6:0.02mg
1.21%
Vitamin B12:0.06µg
1.03%
Source:My Recipes