Baked Apple Rings with Caramel Sauce

Vegetarian
Health score
5%
Baked Apple Rings with Caramel Sauce
45 min.
4
241kcal

Suggestions


Looking for a delightful dessert that captures the essence of fall? Look no further than these Baked Apple Rings with Caramel Sauce! This vegetarian treat is not only simple to prepare, but it's also bursting with flavor and warmth, making it the perfect ending to any meal. Imagine the sweet aroma of Golden Delicious apples gently baking in the oven, with their natural sweetness enhanced by a drizzle of fat-free caramel sundae syrup.

Each bite offers a harmonious blend of textures, from the crisp exterior to the tender, juicy apple inside. Enhanced with a hint of nutmeg, these apple rings are an homage to classic comfort food with a healthy twist. They're low in calories—just 241 kcal per serving—allowing you to indulge without the guilt. Ideal for sharing, this recipe serves four, making it perfect for family gatherings or cozy dinners with friends.

What really sets this dessert apart is its effortless presentation. With a sprinkle of powdered sugar and a touch of caramel, your guests will be impressed by both the taste and the stunning visual appeal. Whether you're a seasoned chef or a beginner in the kitchen, you'll find that these Baked Apple Rings are not only satisfying to make, but also to enjoy. Gather your ingredients, and get ready to treat yourself to a dessert that’s as delightful as it is delicious!

Ingredients

  • 0.3 cup apple cider 
  • 0.3 cup caramel sundae syrup fat-free divided
  • large egg whites lightly beaten
  • 0.8 cup flour all-purpose
  • tablespoon granulated sugar 
  • Dash nutmeg freshly grated
  •  golden delicious apples cored peeled
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Slice apples crosswise into 1/2-inch slices. Set aside 8 largest slices; reserve remaining apple for another use.
  3. Lightly spoon flour into dry measuring cups; level with a knife.
  4. Combine flour, granulated sugar, salt, and nutmeg in a medium bowl. Stir in cider and egg whites (batter will be thick).
  5. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Dip 4 apple slices in batter; place in pan. Cook 2 minutes on each side or until lightly browned. Arrange apple slices on a baking sheet coated with cooking spray; lightly coat apple slices with cooking spray. Repeat procedure with remaining apple slices.
  6. Bake apple slices at 400 for 10 minutes or until edges are crisp.
  7. Drizzle each of 4 plates with 1 tablespoon caramel sauce; top with 2 apple slices.
  8. Sprinkle with powdered sugar, if desired.
  9. Serve immediately.

Nutrition Facts

Calories241kcal
Protein7.78%
Fat2.48%
Carbs89.74%

Properties

Glycemic Index
71.96
Glycemic Load
22.61
Inflammation Score
-4
Nutrition Score
6.9426086907801%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.61mg
Epigallocatechin
0.47mg
Epicatechin
14.63mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.41mg

Nutrients percent of daily need

Calories:240.95kcal
12.05%
Fat:0.69g
1.07%
Saturated Fat:0.16g
0.98%
Carbohydrates:56.51g
18.84%
Net Carbohydrates:51.41g
18.7%
Sugar:32.12g
35.69%
Cholesterol:0mg
0%
Sodium:224.04mg
9.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.8%
Fiber:5.09g
20.37%
Selenium:11.47µg
16.39%
Vitamin B1:0.22mg
14.71%
Vitamin B2:0.24mg
14.09%
Manganese:0.25mg
12.74%
Folate:49.48µg
12.37%
Vitamin C:8.63mg
10.46%
Vitamin B3:1.58mg
7.92%
Potassium:276.86mg
7.91%
Iron:1.35mg
7.52%
Phosphorus:55.23mg
5.52%
Copper:0.09mg
4.6%
Magnesium:18.22mg
4.56%
Vitamin B6:0.09mg
4.48%
Vitamin K:4.07µg
3.88%
Vitamin B5:0.28mg
2.77%
Calcium:24.67mg
2.47%
Vitamin E:0.35mg
2.34%
Vitamin A:111.44IU
2.23%
Zinc:0.25mg
1.68%
Source:My Recipes