Baked Apples with Apple Crisp Yogurt and Caramel

Vegetarian
Health score
2%
Baked Apples with Apple Crisp Yogurt and Caramel
15 min.
4
257kcal

Suggestions


Indulge in the delightful flavors of fall with our Baked Apples with Apple Crisp Yogurt and Caramel. This quick and easy dessert is perfect for those cozy evenings when you crave something warm and comforting. With just 15 minutes of prep time, you can create a dish that not only looks stunning but also tastes divine.

Imagine sinking your spoon into a tender, baked apple, its natural sweetness enhanced by a drizzle of rich caramel. Each bite is complemented by the creamy texture of Yoplait® Original 99% Fat Free apple crisp yogurt, which adds a refreshing twist to the warm fruit. The finishing touch comes from a sprinkle of Cascadian Farm® organic French vanilla almond granola, providing a satisfying crunch that contrasts beautifully with the softness of the apple.

This vegetarian dessert is not only a treat for your taste buds but also a healthier option, with only 257 calories per serving. Whether you're hosting a dinner party or simply treating yourself after a long day, these baked apples are sure to impress. Plus, the recipe is easily adaptable—feel free to add a splash of rum for an adult twist or keep it alcohol-free for a family-friendly version. Get ready to savor the essence of autumn in every delicious bite!

Ingredients

  •  apples cored
  • 1.5 cups apple cider 
  • teaspoon rum 
  • 0.5 cup mrs richardson's butterscotch caramel sauce fat-free
  • oz apples fat free 99% crisp yoplait®
  • 0.3 cup cereal french organic cascadian farm®

Equipment

  • bowl
  • plastic wrap
  • microwave

Directions

  1. In large microwavable bowl, place apples, and pour apple cider 1 inch up sides of apples. Cover with microwavable plastic wrap. Microwave on High 5 to 8 minutes or until soft. Reserve the juice.
  2. In small microwavable bowl, stir rum and 1 teaspoon of the reserved juice into caramel topping. Microwave uncovered on High a few seconds or just until warm.
  3. To serve each apple, spoon 2 tablespoons yogurt in bottom of serving bowl.
  4. Add 1 apple; fill center of apple with yogurt.
  5. Sprinkle with 1 tablespoon granola; top with caramel mixture.

Nutrition Facts

Calories257kcal
Protein2.8%
Fat6.16%
Carbs91.04%

Properties

Glycemic Index
29.94
Glycemic Load
12.19
Inflammation Score
-4
Nutrition Score
5.7739130595456%

Flavonoids

Cyanidin
3.54mg
Peonidin
0.04mg
Catechin
4.03mg
Epigallocatechin
0.58mg
Epicatechin
21.08mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.43mg
Luteolin
0.27mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
9.52mg

Nutrients percent of daily need

Calories:256.98kcal
12.85%
Fat:1.87g
2.88%
Saturated Fat:0.25g
1.57%
Carbohydrates:62.21g
20.74%
Net Carbohydrates:56.25g
20.45%
Sugar:49.52g
55.03%
Cholesterol:0mg
0%
Sodium:104.65mg
4.55%
Alcohol:0.42g
100%
Alcohol %:0.15%
100%
Protein:1.91g
3.82%
Fiber:5.96g
23.85%
Manganese:0.36mg
18.14%
Vitamin C:11.27mg
13.66%
Potassium:377.88mg
10.8%
Phosphorus:64.38mg
6.44%
Magnesium:24mg
6%
Vitamin B6:0.12mg
5.86%
Vitamin B1:0.08mg
5.36%
Vitamin B2:0.09mg
5.13%
Vitamin K:5.28µg
5.02%
Vitamin E:0.72mg
4.8%
Copper:0.09mg
4.68%
Calcium:40.95mg
4.1%
Iron:0.71mg
3.93%
Vitamin A:147.55IU
2.95%
Vitamin B5:0.27mg
2.68%
Selenium:1.77µg
2.54%
Folate:9.89µg
2.47%
Zinc:0.26mg
1.74%
Vitamin B3:0.34mg
1.71%