Baked aubergines with coriander yogurt dressing

Vegetarian
Very Healthy
Health score
63%
Baked aubergines with coriander yogurt dressing
45 min.
2
520kcal

Suggestions


Indulge in a delightful culinary experience with our Baked Aubergines with Coriander Yogurt Dressing, a dish that perfectly marries health and flavor. This vegetarian recipe is not only very healthy, boasting a health score of 63, but it also tantalizes your taste buds with a medley of textures and tastes. Ready in just 45 minutes, it’s an ideal side dish for any meal, whether you're hosting a dinner party or simply enjoying a cozy night in.

The star of this dish is the medium aubergine, which is roasted to perfection, allowing its natural flavors to shine through. The addition of a zesty lemon juice and olive oil mixture enhances the aubergine's richness, while the couscous, infused with dried apricots, sundried tomatoes, and toasted pine nuts, adds a delightful crunch and sweetness. Each bite is a harmonious blend of savory and sweet, complemented by a hint of ground cinnamon that elevates the dish to new heights.

To top it all off, the creamy coriander yogurt dressing brings a refreshing contrast, making this dish not only visually appealing but also a feast for the senses. Serve it alongside a mixed leaf salad for a complete meal that is as nutritious as it is delicious. Treat yourself and your loved ones to this exquisite dish that promises to impress and satisfy!

Ingredients

  • medium aubergine 
  • tsp olive oil 
  •  juice of lemon 
  • 100 couscous 
  • 85 ready-to-eat apricots dried roughly chopped
  •  sundried tomatoes drained chopped in oil
  •  spring onion finely sliced
  • 25 pinenuts toasted
  • pinch ground cinnamon 
  • tbsp natural yogurt greek-style
  • tsp juice of lemon 
  •  fat garlic clove crushed
  • small knob ginger finely chopped
  • small handful coriander roughly chopped

Equipment

  • bowl
  • oven
  • knife
  • baking pan

Directions

  1. Heat oven to 190C/fan 170C/gas
  2. Leaving the stem on, cut the aubergine in half lengthways and score the flesh deeply with a sharp knife in a criss-cross fashion.
  3. Place in a shallow baking dish.
  4. Mix the olive oil and lemon juice then brush over the scored surface of the aubergine. Season with freshly ground black pepper and bake uncovered for 25-30 mins, until the flesh is tender.
  5. Meanwhile, put the couscous in a large bowl, pour over the boiling stock and leave to soak for 10 mins until all the stock is absorbed. Fluff up with a fork, then stir the apricots, tomatoes, spring onions and pine nuts into the couscous.
  6. Sprinkle with the cinnamon and toss well together.
  7. Remove the aubergine from the oven and scoop out the flesh, taking care to keep the skins intact. Chop the flesh and toss into the couscous mixture.
  8. Place the aubergine skins back in the baking dish and spoon the couscous mix into them, piling it up to hold a generous amount in each. Scatter any left over couscous mix around the edge of the dish.
  9. Return to the oven for 10 mins to heat through while you mix all the dressing ingredients together add a drop of water if the dressing is too thick. To serve, heap the loose couscous mix under the stuffed aubergines so theyre propped up on a slant.
  10. Drizzle over dressing and serve with mixed leaf salad.

Nutrition Facts

Calories520kcal
Protein10.41%
Fat25.46%
Carbs64.13%

Properties

Glycemic Index
145.7
Glycemic Load
34.68
Inflammation Score
-9
Nutrition Score
27.211739095657%

Flavonoids

Delphinidin
196.23mg
Eriodictyol
0.98mg
Hesperetin
2.89mg
Naringenin
0.28mg
Luteolin
0.01mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:519.8kcal
25.99%
Fat:15.52g
23.88%
Saturated Fat:2.25g
14.06%
Carbohydrates:87.96g
29.32%
Net Carbohydrates:73.85g
26.86%
Sugar:35.56g
39.51%
Cholesterol:5.2mg
1.73%
Sodium:41.18mg
1.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.28g
28.56%
Manganese:2.28mg
114.01%
Vitamin K:64.1µg
61.04%
Fiber:14.11g
56.42%
Potassium:1463.5mg
41.81%
Vitamin A:1978.6IU
39.57%
Copper:0.71mg
35.44%
Phosphorus:306mg
30.6%
Vitamin E:4.55mg
30.33%
Magnesium:117.57mg
29.39%
Vitamin B3:5.42mg
27.12%
Vitamin C:19.49mg
23.63%
Folate:91.27µg
22.82%
Iron:3.65mg
20.29%
Vitamin B6:0.39mg
19.43%
Vitamin B1:0.27mg
18.31%
Vitamin B5:1.82mg
18.24%
Vitamin B2:0.28mg
16.61%
Zinc:2.18mg
14.53%
Calcium:130.13mg
13.01%
Selenium:3.18µg
4.54%
Vitamin B12:0.15µg
2.47%