Baked Avocado Tacos

Vegetarian
Health score
12%
Baked Avocado Tacos
50 min.
16
197kcal

Suggestions

Ingredients

  •  avocados peeled cut into 8 pieces each
  • 1.5 cups cabbage divided chopped
  • pinch cayenne pepper 
  • 32  cherry tomatoes halved
  • tablespoon chili powder 
  • 16 6-inch corn tortillas ()
  •  eggs 
  • cups flour all-purpose
  • 0.5 teaspoon garlic minced
  • 1.5 teaspoons garlic salt 
  • teaspoons ground cumin 
  • 0.5 cup mild cheddar cheese shredded
  • cup milk 
  • 1.5 teaspoons onion powder 
  • teaspoons paprika 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • whisk
  • baking pan
  • microwave

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Spray a 9x13-inch baking dish with cooking spray.
  3. Whisk flour, chili powder, paprika, cumin, onion powder, garlic salt, and cayenne pepper together in a bowl.
  4. Beat milk, eggs, and garlic together in a separate bowl until smooth.
  5. Dip each slice of avocado into flour mixture. Dip the avocado slice into the egg mixture, letting the excess egg drip back into the egg bowl, then dip the slice back into flour mixture. Repeat with remaining avocado slices.
  6. Arrange coated avocado slices in the prepared baking dish. Spray the tops of the slices with more cooking spray.
  7. Bake in the preheated oven until the coating is browned, about 20 minutes. Check for doneness after 15 minutes; rotate the pan once during baking if slices are browning unevenly.
  8. Stack corn tortillas on a microwave-safe dish with a piece of parchment paper between each tortilla.
  9. Heat in the microwave until hot and pliable, about 1 minute.
  10. Place a heated tortilla onto a work surface; top with chopped cabbage.
  11. Place an avocado slice on the cabbage; top taco with cherry tomato halves and shredded Cheddar cheese. Repeat with remaining ingredients.
  12. For extra flavor, top each taco with a dollop of taco sauce and sour cream.

Nutrition Facts

Calories197kcal
Protein12.18%
Fat30.98%
Carbs56.84%

Properties

Glycemic Index
22.28
Glycemic Load
14.25
Inflammation Score
-6
Nutrition Score
10.257391297299%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:196.79kcal
9.84%
Fat:7.01g
10.78%
Saturated Fat:1.84g
11.5%
Carbohydrates:28.92g
9.64%
Net Carbohydrates:24.46g
8.89%
Sugar:2.34g
2.6%
Cholesterol:25.82mg
8.61%
Sodium:282.35mg
12.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.39%
Fiber:4.47g
17.86%
Phosphorus:169.57mg
16.96%
Vitamin C:12.77mg
15.48%
Folate:61.23µg
15.31%
Manganese:0.3mg
15.06%
Selenium:10.32µg
14.75%
Vitamin B1:0.2mg
13.11%
Vitamin B2:0.21mg
12.21%
Vitamin K:12.17µg
11.59%
Vitamin A:576.85IU
11.54%
Iron:1.86mg
10.35%
Vitamin B3:2.06mg
10.32%
Vitamin B6:0.2mg
10.2%
Magnesium:39.09mg
9.77%
Potassium:327.71mg
9.36%
Calcium:85.17mg
8.52%
Vitamin E:1.17mg
7.79%
Copper:0.15mg
7.64%
Vitamin B5:0.67mg
6.72%
Zinc:0.99mg
6.58%
Vitamin B12:0.17µg
2.81%
Vitamin D:0.3µg
1.99%
Source:Allrecipes