Baked Banana Pudding

Vegetarian
Health score
1%
Baked Banana Pudding
45 min.
10
303kcal

Suggestions

Ingredients

  •  bananas ripe peeled sliced into 1/4-inch rounds
  • pinch cream of tartar 
  • large eggs separated
  • 0.3 cup flour all-purpose
  • 0.5 cup granulated sugar 
  • cups half-and-half 
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon freshly squeezed
  • 0.5 teaspoon vanilla extract 
  • 45  vanilla wafers 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • mixing bowl
  • stand mixer

Directions

  1. Watch how to make this recipe.
  2. Heat the oven to 400 degrees F.
  3. Toss the banana slices and lemon juice in a small bowl and set aside.
  4. Combine 1/2 cup of the sugar, the flour and salt in a 3-quart saucier.
  5. Add the egg yolks and whisk to combine.
  6. Add the half-and-half and carefully whisk to combine. Cook over medium-low heat, stirring constantly until the mixture reaches 172 to 180 degrees F, approximately 5 to 10 minutes. The mixture will begin to thicken and bubble around the edges.
  7. Remove the pan from the heat and whisk in the vanilla extract.
  8. Spread a small amount of the pudding in the bottom of an oven-safe 1 1/2-quart glass mixing bowl. Cover with a layer of vanilla wafers, followed by a layer of banana slices.
  9. Pour 1/3 of the remaining pudding on top of the bananas and repeat, ending with a layer of pudding.
  10. Whisk the egg whites and cream of tartar in the bowl of a stand mixer on medium speed until soft peaks form. Gradually add the remaining 2 tablespoons of sugar and continue whisking until stiff peaks form. Spoon the meringue over the warm pudding, being sure to cover the edges.
  11. Bake until the meringue is evenly browned, about 8 to 10 minutes.
  12. Remove the pudding from the oven and cool for 15 minutes before serving. Cool completely before refrigerating. Refrigerate for up to 3 days.

Nutrition Facts

Calories303kcal
Protein7.7%
Fat36.06%
Carbs56.24%

Properties

Glycemic Index
27.69
Glycemic Load
28.1
Inflammation Score
-3
Nutrition Score
6.5308695694675%

Flavonoids

Catechin
2.16mg
Epicatechin
0.01mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Kaempferol
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:303.08kcal
15.15%
Fat:12.36g
19.01%
Saturated Fat:5.61g
35.09%
Carbohydrates:43.36g
14.45%
Net Carbohydrates:41.95g
15.25%
Sugar:24.98g
27.75%
Cholesterol:91.61mg
30.54%
Sodium:225.22mg
9.79%
Alcohol:0.07g
100%
Alcohol %:0.06%
100%
Protein:5.94g
11.87%
Vitamin B2:0.3mg
17.42%
Selenium:9.52µg
13.6%
Folate:49.62µg
12.4%
Vitamin B1:0.18mg
12%
Phosphorus:109.35mg
10.93%
Vitamin B6:0.19mg
9.53%
Potassium:263.91mg
7.54%
Manganese:0.13mg
6.57%
Calcium:65.64mg
6.56%
Vitamin B3:1.25mg
6.27%
Vitamin A:302.08IU
6.04%
Vitamin B5:0.58mg
5.85%
Fiber:1.42g
5.66%
Vitamin C:4.1mg
4.96%
Vitamin B12:0.27µg
4.5%
Magnesium:17.83mg
4.46%
Iron:0.67mg
3.72%
Zinc:0.53mg
3.54%
Copper:0.05mg
2.68%
Vitamin D:0.4µg
2.67%
Vitamin E:0.37mg
2.47%