Baked Buffalo Chicken Strips with Blue Cheese Dip

Health score
19%
Baked Buffalo Chicken Strips with Blue Cheese Dip
35 min.
8
496kcal

Suggestions

Ingredients

  • ounces cheese blue crumbled
  • 1.5 cups buttermilk 
  • tablespoons canola oil 
  • large rib celery cut in quarters lengthwise
  • 0.7 cup hot sauce 
  • ounces ritz crackers (2 sleeves)
  • servings salt and pepper 
  • tablespoons buffalo wing seasoning mix 
  • pounds chicken breasts boneless skinless
  • cup cup heavy whipping cream sour
  • 0.5 tablespoon citrus champagne vinegar 
  • 1.5 teaspoons worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Cut each chicken breast into 4 strips, lengthwise, and place in a large bowl. In a separate bowl, whisk together 1 1/2 cups buttermilk and hot sauce until blended.
  2. Pour over chicken; mix until chicken is coated. Cover and refrigerate for 1 hour.
  3. Make dip: In a medium bowl, combine sour cream, 1/2 cup buttermilk, blue cheese, vinegar and Worcestershire sauce.
  4. Whisk to mix well. Season to taste with salt and pepper. Cover and refrigerate.
  5. Preheat oven to 350F. Mist 2 large baking sheets with cooking spray. In a food processor, pulse crackers until crushed.
  6. Add seasoning mix and pulse to combine.
  7. Spread cracker mixture on a large platter.
  8. Remove chicken from marinade and carefully dredge each strip in cracker mixture.
  9. In a large skillet, warm 2 Tbsp. oil over medium-high heat until shimmering.
  10. Add half of chicken and cook, turning, until brown and crisp on all sides, 2 to 3 minutes.
  11. Place on baking sheet. Repeat with remaining oil and chicken.
  12. Place baking sheets in oven and bake until chicken is cooked through, 8 to 10 minutes.
  13. Serve chicken hot with celery and blue cheese dip.

Nutrition Facts

Calories496kcal
Protein26.3%
Fat52.49%
Carbs21.21%

Properties

Glycemic Index
11.88
Glycemic Load
0.87
Inflammation Score
-6
Nutrition Score
24.953043336454%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:496.05kcal
24.8%
Fat:28.98g
44.59%
Saturated Fat:9.87g
61.7%
Carbohydrates:26.36g
8.79%
Net Carbohydrates:23.28g
8.46%
Sugar:6.17g
6.86%
Cholesterol:107.78mg
35.93%
Sodium:1380.59mg
60.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.67g
65.34%
Vitamin B3:13.78mg
68.89%
Selenium:43.15µg
61.64%
Vitamin K:55.57µg
52.92%
Vitamin B6:1.01mg
50.68%
Phosphorus:455.54mg
45.55%
Calcium:315.5mg
31.55%
Vitamin B2:0.43mg
25.26%
Vitamin E:3.65mg
24.36%
Vitamin B5:2.37mg
23.7%
Manganese:0.46mg
23.24%
Iron:3.98mg
22.11%
Vitamin C:16.88mg
20.46%
Potassium:705.38mg
20.15%
Vitamin B1:0.25mg
16.53%
Magnesium:62.56mg
15.64%
Folate:50µg
12.5%
Fiber:3.08g
12.32%
Vitamin B12:0.71µg
11.84%
Zinc:1.74mg
11.62%
Vitamin A:553.55IU
11.07%
Copper:0.13mg
6.64%
Vitamin D:0.79µg
5.25%
Source:My Recipes