Baked Buffalo Wings

Gluten Free
Health score
1%
Baked Buffalo Wings
75 min.
12
120kcal

Suggestions


Are you ready to elevate your snack game with a dish that’s sure to impress? These Baked Buffalo Wings are not only gluten-free but also packed with flavor, making them the perfect addition to any gathering or a cozy night in. With a delightful balance of spicy and savory, these wings are a crowd-pleaser that will have everyone coming back for more.

Imagine biting into perfectly baked chicken drummettes, coated in a tangy sauce that strikes the ideal balance between heat and sweetness. The secret lies in the marinade, which combines honey, ketchup, and a kick of red pepper sauce, ensuring each wing is bursting with flavor. Plus, they’re baked to crispy perfection, so you can enjoy that satisfying crunch without the guilt of frying.

To complement these delicious wings, we’ve whipped up a creamy blue cheese dip that’s both rich and refreshing. Made with reduced-fat cottage cheese and a hint of garlic, it’s the perfect accompaniment to cool down the heat of the wings. And let’s not forget the crunchy celery sticks that add a refreshing crunch to every bite.

Whether you’re hosting a game day party, a casual get-together, or simply craving a tasty snack, these Baked Buffalo Wings are sure to be a hit. Ready in just 75 minutes and serving up to 12 people, they’re an easy and satisfying choice for any occasion. Get ready to impress your friends and family with this irresistible appetizer!

Ingredients

  • tablespoon cheese blue crumbled
  • sticks celery 
  • lb chicken wings ( 24)
  • clove garlic finely chopped
  • tablespoons honey 
  • tablespoons catsup 
  • 0.3 cup cottage cheese reduced-fat
  • tablespoons milk 
  • 12 servings paprika 
  • tablespoons hot sauce red
  • 0.1 teaspoon pepper white
  • 0.5 teaspoon citrus champagne vinegar 
  • tablespoon worcestershire sauce 

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • aluminum foil
  • ziploc bags

Directions

  1. Heat oven to 350F. Line 15x10x1-inch pan with foil.
  2. Remove skin from chicken.
  3. In resealable food-storage plastic bag, mix honey, ketchup, pepper sauce and Worcestershire sauce.
  4. Add chicken. Seal bag; refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally.
  5. Place chicken in pan; sprinkle with paprika.
  6. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut.
  7. Meanwhile, in blender or food processor, place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover; refrigerate until serving.
  8. Serve chicken wings with sauce and celery sticks.

Nutrition Facts

Calories120kcal
Protein29.19%
Fat52.8%
Carbs18.01%

Properties

Glycemic Index
16.19
Glycemic Load
1.65
Inflammation Score
-6
Nutrition Score
5.1500000681566%

Flavonoids

Apigenin
0.09mg
Luteolin
0.04mg
Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:119.78kcal
5.99%
Fat:7.11g
10.93%
Saturated Fat:2.07g
12.94%
Carbohydrates:5.46g
1.82%
Net Carbohydrates:4.67g
1.7%
Sugar:4.12g
4.58%
Cholesterol:32.42mg
10.81%
Sodium:165.53mg
7.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.84g
17.68%
Vitamin A:1088.61IU
21.77%
Vitamin B3:2.7mg
13.52%
Selenium:7.25µg
10.36%
Vitamin B6:0.21mg
10.31%
Phosphorus:76.48mg
7.65%
Iron:0.94mg
5.25%
Vitamin B2:0.09mg
5.17%
Vitamin E:0.76mg
5.05%
Zinc:0.7mg
4.69%
Potassium:152.99mg
4.37%
Vitamin B5:0.41mg
4.11%
Magnesium:12.8mg
3.2%
Vitamin B12:0.19µg
3.18%
Fiber:0.78g
3.13%
Vitamin C:2.42mg
2.93%
Manganese:0.05mg
2.72%
Vitamin K:2.76µg
2.62%
Calcium:23.59mg
2.36%
Vitamin B1:0.03mg
2.16%
Copper:0.04mg
2.1%
Folate:5.32µg
1.33%