Baked Cajun Cabbage

Vegetarian
Very Healthy
Health score
100%
Baked Cajun Cabbage
45 min.
1
6053kcal

Suggestions


Are you ready to elevate your vegetable game with a dish that’s as delicious as it is nutritious? Introducing Baked Cajun Cabbage, a vibrant and hearty meal that’s perfect for any occasion. This vegetarian delight is not only packed with flavor but also boasts an impressive health score of 100, making it a guilt-free indulgence for lunch, dinner, or any time in between.

Imagine tender cabbage pieces enveloped in a creamy, savory sauce, complemented by the crunch of sautéed bell peppers, celery, and green onions. The addition of Italian bread crumbs creates a delightful texture, while the rich, melted cheddar cheese adds a comforting touch that will have you coming back for seconds. With a caloric content of 6053 kcal, this dish is designed to satisfy your hunger and fuel your day.

Whether you’re a seasoned chef or a kitchen novice, this recipe is straightforward and rewarding. In just 45 minutes, you can create a main course that not only pleases the palate but also nourishes the body. So, gather your ingredients and get ready to impress your family and friends with this scrumptious Baked Cajun Cabbage that’s sure to become a staple in your culinary repertoire!

Ingredients

  • cup bell pepper chopped
  • 1.3 bread crumbs italian
  • 1.5 butter 
  •  cabbage 
  • celery chopped
  • 1.5 lb cheddar cheese 
  • tbsp flour 
  • cup spring onion chopped
  • 1.5 milk 

Equipment

  • sauce pan
  • oven
  • casserole dish

Directions

  1. cut cabbage into bite sized pieces. boil 10 min until tender crisp. drain. separate saucepan, combine onions, celery and pepper, saute 10 min. add milk. blend well over low heat until smooth. put cabbage in 2 qt casserole dish and top with dauce. sprinkle with green onion and brrad crumbs. bake 350 for 30 minutes

Nutrition Facts

Calories6053kcal
Protein12.64%
Fat77.83%
Carbs9.53%

Properties

Glycemic Index
330
Glycemic Load
44.66
Inflammation Score
-10
Nutrition Score
84.77826085298%

Flavonoids

Apigenin
3.6mg
Luteolin
2.88mg
Kaempferol
3.25mg
Quercetin
13.96mg

Nutrients percent of daily need

Calories:6053.35kcal
302.67%
Fat:533.56g
820.85%
Saturated Fat:319.7g
1998.1%
Carbohydrates:147.05g
49.02%
Net Carbohydrates:114.97g
41.81%
Sugar:69.95g
77.72%
Cholesterol:1456.38mg
485.46%
Sodium:7174.89mg
311.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:194.99g
389.98%
Vitamin K:975.33µg
928.88%
Vitamin C:544.98mg
660.58%
Calcium:5832.78mg
583.28%
Vitamin A:22925.03IU
458.5%
Phosphorus:3948.97mg
394.9%
Selenium:216.96µg
309.94%
Vitamin B2:4.43mg
260.5%
Folate:789.39µg
197.35%
Zinc:29.59mg
197.24%
Vitamin B12:9.77µg
162.79%
Fiber:32.08g
128.32%
Vitamin B6:2.41mg
120.57%
Vitamin E:17.74mg
118.28%
Manganese:2.17mg
108.55%
Potassium:3659.26mg
104.55%
Magnesium:404.93mg
101.23%
Vitamin B1:1.41mg
94.29%
Vitamin B5:7.4mg
74.02%
Iron:9.87mg
54.86%
Vitamin D:8.11µg
54.06%
Vitamin B3:8.66mg
43.29%
Copper:0.59mg
29.38%