Baked Cardoons: Cardi al Forno
Ingredients:
For 6 servingsMethod:
- 1
Preheat the oven to 350 degrees F.
- 2
Lightly grease a shallow 9 by 13-inch gratin dish. Arrange the cardoons in a single layer at the bottom of the pan.
- 3
Sprinkle 1/4 cup grated caciocavallo, 1/4 cup grated pecorino, bread crumbs and parsley over the cardoons and top with anchovies, diced caciocavallo and diced pecorino.
- 4
Season, to taste, with the salt and pepper.
- 5
Add 3 tablespoons olive oil and toss until well combined.
- 6
Drizzle the top with the remaining 1 tablespoon of olive oil.
- 7
Place in the oven and bake until the top is golden brown, about 25 minutes.
- 8
Serve hot with a squeeze of lemon.
About this recipe
This recipe combines the rich umami of anchovies, the creaminess of caciocavallo and pecorino cheeses, and the freshness of parsley, all topped with crispy bread crumbs for a satisfying crunch. The result is a harmonious balance of flavors that brings the essence of Italian cuisine right to your table.
Perfect for family gatherings or holiday feasts, Baked Cardoons not only provide a nutritious option but also a conversation starter. With just 45 minutes of preparation and cooking time, you can create a gourmet dish that showcases your culinary skills without overwhelming your schedule. Serve it alongside roasted meats or as part of a festive spread, and watch as everyone savors every bite.
Give this delicious recipe a try, and let the delightful aroma fill your kitchen while you prepare a dish that is not just food, but a celebration of flavors!
Adapted from Foodnetwork
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Per serving
- Saturated Fat2.2 g13% of daily needs
- Fibre0.6 g2% of daily needs
- Sugar0.7 g1% of daily needs
- Sodium122 mg5% of daily needs
- Cholesterol5.9 mg2% of daily needs
- Vitamin C7.3 mg9% of daily needs
From the full nutrient profile



