Side Dish

Baked Cardoons: Cardi al Forno

28 September 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves6
Per Serving$0.53
Photo coming soon
Discover the delightful flavors of Baked Cardoons, or Cardi al Forno, a traditional Italian side dish that will elevate any meal. Cardoons, often described as a cross between artichokes and celery, offer a unique taste and texture that is both tender and slightly nutty. When baked with a medley of savory ingredients, they transform into a stunning dish that is sure to impress your guests.

Ingredients:

For 6 servings

Method:

  1. 1

    Preheat the oven to 350 degrees F.

  2. 2

    Lightly grease a shallow 9 by 13-inch gratin dish. Arrange the cardoons in a single layer at the bottom of the pan.

  3. 3

    Sprinkle 1/4 cup grated caciocavallo, 1/4 cup grated pecorino, bread crumbs and parsley over the cardoons and top with anchovies, diced caciocavallo and diced pecorino.

  4. 4

    Season, to taste, with the salt and pepper.

  5. 5

    Add 3 tablespoons olive oil and toss until well combined.

  6. 6

    Drizzle the top with the remaining 1 tablespoon of olive oil.

  7. 7

    Place in the oven and bake until the top is golden brown, about 25 minutes.

  8. 8

    Serve hot with a squeeze of lemon.

About this recipe

This recipe combines the rich umami of anchovies, the creaminess of caciocavallo and pecorino cheeses, and the freshness of parsley, all topped with crispy bread crumbs for a satisfying crunch. The result is a harmonious balance of flavors that brings the essence of Italian cuisine right to your table.

Perfect for family gatherings or holiday feasts, Baked Cardoons not only provide a nutritious option but also a conversation starter. With just 45 minutes of preparation and cooking time, you can create a gourmet dish that showcases your culinary skills without overwhelming your schedule. Serve it alongside roasted meats or as part of a festive spread, and watch as everyone savors every bite.

Give this delicious recipe a try, and let the delightful aroma fill your kitchen while you prepare a dish that is not just food, but a celebration of flavors!

Adapted from Foodnetwork

Nutrition

Per serving

140kcal
Protein 3 g · 9.1%
Fat 11 g · 70.6%
Carbs 7 g · 20.3%
  • Saturated Fat2.2 g
    13% of daily needs
  • Fibre0.6 g
    2% of daily needs
  • Sugar0.7 g
    1% of daily needs
  • Sodium122 mg
    5% of daily needs
  • Cholesterol5.9 mg
    2% of daily needs
  • Vitamin C7.3 mg
    9% of daily needs
Health At A Glance

From the full nutrient profile

Health score16out of 100
Glycemic index15low
Glycemic load0low
WW points4per serving
Inflammation−4anti-inflammatory
Cost$0.53per serving
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