90 min.
Preparation time
Preparation: 20 min.
Cooking: 70 min.
Gaps: no
Total: 90 min.
Servings
Serve: 8 persons
Weight Per Serving: 286g
Price Per Serving: 1.79$
354kcal
Nutrition
Calories: 354kcal
Protein: 23.99%
Fat: 51.73%
Carbs: 24.28%
Ingredients
- 1 cup bread crumbs fresh
- 7 ounce mushrooms drained sliced canned
- 1 head cauliflower cut into 1/2-inch pieces
- 16 ounce curd cottage cheese
- 6 eggs
- 2 tablespoons flour all-purpose
- 4 ounce chile peppers diced green canned
- 0.3 teaspoon ground pepper black
- 1 cup monterrey jack cheese shredded
- 6 ounce olives chopped canned
- 1 large onion chopped
- 0.5 teaspoon salt
- 1 cup cheddar cheese shredded
- 1 tablespoon vegetable oil
Equipment
- bowl
- frying pan
- oven
- baking pan
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Spray a 9x13-inch baking dish with cooking spray.
- Heat vegetable oil in a skillet over medium heat; cook and stir onion in hot oil until browned, 8 to 10 minutes.
- Transfer onion to a large bowl; add cauliflower, mushrooms, chiles, and olives.
- Beat eggs with flour in a separate bowl. Stir cottage cheese, Cheddar cheese, Monterey Jack cheese, salt, and black pepper into egg and flour mixture.
- Combine egg and cheese mixture with the vegetable mixture until well mixed.
- Spread cauliflower mixture into prepared baking dish; sprinkle with bread crumbs.
- Bake in the preheated oven until cauliflower is tender and bread crumbs are lightly browned on top, about 1 hour.
Nutrition Facts
Properties
Nutrition Score
18.437825949296%
Flavonoids
Nutrients percent of daily need