Baked Chicken Dijon

Health score
21%
Baked Chicken Dijon
55 min.
6
264kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this Baked Chicken Dijon! This delightful dish combines tender cubed chicken, vibrant broccoli, and the unique flavor of Dijon mustard, all baked to perfection in a creamy sauce. With a cooking time of just 55 minutes, it’s perfect for a busy weeknight dinner or a leisurely weekend lunch.

The star of this recipe is the combination of flavors that come together beautifully. The creamy texture of the condensed soup melds with the tangy Dijon mustard, creating a rich sauce that coats the pasta and chicken. The addition of roasted red bell peppers adds a pop of color and sweetness, while the broccoli provides a nutritious boost. Topped with a generous sprinkle of shredded Parmesan cheese, this dish is not only visually appealing but also incredibly satisfying.

With only 264 calories per serving, you can indulge in this hearty meal without the guilt. It’s a fantastic way to enjoy a balanced dish that includes protein, healthy fats, and carbohydrates. Whether you’re serving it for lunch, dinner, or as a main course for a gathering, Baked Chicken Dijon is sure to impress your guests and leave them asking for seconds!

Ingredients

  • oz farfalle pasta uncooked (farfalle)
  • cups broccoli frozen
  • cups roasted chicken cubed cooked
  • 0.3 cup roasted peppers diced red (from 7-oz jar)
  • 10.8 oz cream of mushroom soup canned
  • 0.3 cup chicken broth (from 32-oz carton)
  • tablespoons dijon mustard 
  • tablespoon onion finely chopped
  • 0.5 cup parmesan shredded

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 375°F. Spray 2 1/2-quart casserole with cooking spray. Cook pasta as directed on package, adding broccoli for the last 2 minutes of cooking.
  2. Drain pasta and broccoli.
  3. Meanwhile, in casserole, mix chicken and bell peppers. In small bowl, mix soup, broth, mustard and onion; stir into chicken mixture. Stir in pasta and broccoli.
  4. Sprinkle with cheese.
  5. Cover; bake about 30 minutes or until hot in center and cheese is melted.

Nutrition Facts

Calories264kcal
Protein33.64%
Fat25.15%
Carbs41.21%

Properties

Glycemic Index
26.67
Glycemic Load
9.02
Inflammation Score
-5
Nutrition Score
14.620869575635%

Flavonoids

Luteolin
0.23mg
Isorhamnetin
0.08mg
Kaempferol
2.31mg
Myricetin
0.02mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:264.16kcal
13.21%
Fat:7.31g
11.24%
Saturated Fat:2.96g
18.49%
Carbohydrates:26.94g
8.98%
Net Carbohydrates:24.72g
8.99%
Sugar:1.56g
1.73%
Cholesterol:43.47mg
14.49%
Sodium:777.48mg
33.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.99g
43.99%
Selenium:34.64µg
49.48%
Vitamin C:29.94mg
36.29%
Vitamin K:30.21µg
28.77%
Manganese:0.54mg
26.77%
Vitamin B3:4.94mg
24.71%
Phosphorus:245.76mg
24.58%
Vitamin B6:0.33mg
16.59%
Zinc:2.09mg
13.94%
Calcium:134.86mg
13.49%
Copper:0.25mg
12.27%
Vitamin B2:0.19mg
11.38%
Magnesium:42.96mg
10.74%
Potassium:361.83mg
10.34%
Iron:1.77mg
9.81%
Vitamin B5:0.91mg
9.07%
Fiber:2.22g
8.86%
Folate:32.14µg
8.04%
Vitamin B1:0.11mg
7.22%
Vitamin A:313.03IU
6.26%
Vitamin B12:0.32µg
5.32%
Vitamin E:0.31mg
2.07%