Baked Chicken Dijon

Health score
21%
Baked Chicken Dijon
55 min.
6
264kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this Baked Chicken Dijon! This delightful dish combines tender cubed chicken with the vibrant flavors of roasted red bell peppers and the creamy goodness of a rich sauce, all baked to perfection. With the addition of bow-tie pasta and broccoli, it’s not just a meal; it’s a complete culinary experience that brings together taste and nutrition.

Ready in just 55 minutes, this recipe is perfect for busy weeknights or a cozy weekend dinner. The creamy sauce, enhanced by the tangy Dijon mustard, creates a mouthwatering flavor profile that will have everyone coming back for seconds. Plus, with only 264 calories per serving, you can indulge without the guilt!

Whether you’re serving it for lunch, dinner, or as a main course, this Baked Chicken Dijon is sure to impress. It’s easy to prepare, making it a great choice for both novice cooks and seasoned chefs alike. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting dish that’s as pleasing to the eye as it is to the palate. Your taste buds will thank you!

Ingredients

  • oz farfalle pasta uncooked (farfalle)
  • cups broccoli frozen
  • 0.3 cup chicken broth (from 32-oz carton)
  • cups roasted chicken cubed cooked
  • 10.8 oz cream of mushroom soup canned
  • tablespoons dijon mustard 
  • tablespoon onion finely chopped
  • 0.5 cup parmesan shredded
  • 0.3 cup roasted peppers diced red (from 7-oz jar)

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 375F. Spray 2 1/2-quart casserole with cooking spray. Cook pasta as directed on package, adding broccoli for the last 2 minutes of cooking.
  2. Drain pasta and broccoli.
  3. Meanwhile, in casserole, mix chicken and bell peppers. In small bowl, mix soup, broth, mustard and onion; stir into chicken mixture. Stir in pasta and broccoli.
  4. Sprinkle with cheese.
  5. Cover; bake about 30 minutes or until hot in center and cheese is melted.

Nutrition Facts

Calories264kcal
Protein33.64%
Fat25.15%
Carbs41.21%

Properties

Glycemic Index
26.67
Glycemic Load
9.02
Inflammation Score
-5
Nutrition Score
14.620869575635%

Flavonoids

Luteolin
0.23mg
Isorhamnetin
0.08mg
Kaempferol
2.31mg
Myricetin
0.02mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:264.16kcal
13.21%
Fat:7.31g
11.24%
Saturated Fat:2.96g
18.49%
Carbohydrates:26.94g
8.98%
Net Carbohydrates:24.72g
8.99%
Sugar:1.56g
1.73%
Cholesterol:43.47mg
14.49%
Sodium:777.48mg
33.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.99g
43.99%
Selenium:34.64µg
49.48%
Vitamin C:29.94mg
36.29%
Vitamin K:30.21µg
28.77%
Manganese:0.54mg
26.77%
Vitamin B3:4.94mg
24.71%
Phosphorus:245.76mg
24.58%
Vitamin B6:0.33mg
16.59%
Zinc:2.09mg
13.94%
Calcium:134.86mg
13.49%
Copper:0.25mg
12.27%
Vitamin B2:0.19mg
11.38%
Magnesium:42.96mg
10.74%
Potassium:361.83mg
10.34%
Iron:1.77mg
9.81%
Vitamin B5:0.91mg
9.07%
Fiber:2.22g
8.86%
Folate:32.14µg
8.04%
Vitamin B1:0.11mg
7.22%
Vitamin A:313.03IU
6.26%
Vitamin B12:0.32µg
5.32%
Vitamin E:0.31mg
2.07%