Baked Chicken Fajitas

Very Healthy
Health score
86%
Baked Chicken Fajitas
45 min.
4
5824kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 cup chicken broth low-sodium undiluted canned
  • teaspoon chili powder 
  • 64 2-inch flour tortillas fat-free
  • tablespoon garlic minced
  • medium size bell pepper green seeded cut into 1/4-inch-wide strips
  • teaspoons ground cumin 
  • 0.5 cup juice of lime fresh
  • 0.5 cup cup heavy whipping cream sour low-fat
  • large onion sliced into strips cut in half lengthwise and
  • pound skinned cut into thin strips
  • cups tomatoes chopped
  • teaspoon vegetable oil 
  • medium size bell pepper sweet yellow seeded cut into 1/4-inch-wide strips

Equipment

  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • ziploc bags
  • slotted spoon

Directions

  1. Combine first 6 ingredients in a heavy-duty, zip-top plastic bag; add chicken. Seal bag, and shake until chicken is well coated. Marinate in refrigerator 1 hour, turning occasionally.
  2. Remove chicken from marinade, reserving marinade.
  3. Place marinade in a small saucepan; add broth, and bring to a boil.
  4. Remove from heat, and set aside.
  5. Place peppers and onion in a 13- x 9- x 2-inch baking dish coated with cooking spray.
  6. Bake, uncovered, at 400 for 10 minutes. Stir in chicken.
  7. Pour marinade mixture over chicken and vegetables.
  8. Bake 15 to 18 minutes or until chicken is done.
  9. Wrap tortillas in aluminum foil.
  10. Bake at 325 for 15 minutes.
  11. Spoon chicken and vegetables evenly down centers of tortillas, using a slotted spoon; roll up tortillas. Top each with 1/4 cup chopped tomato and 1 tablespoon sour cream.

Nutrition Facts

Calories5824kcal
Protein12.3%
Fat23.99%
Carbs63.71%

Properties

Glycemic Index
48.5
Glycemic Load
286.82
Inflammation Score
-10
Nutrition Score
76.065217500148%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
0.62mg
Luteolin
1.71mg
Isorhamnetin
1.88mg
Kaempferol
0.34mg
Myricetin
0.21mg
Quercetin
9.2mg

Nutrients percent of daily need

Calories:5823.73kcal
291.19%
Fat:153.56g
236.25%
Saturated Fat:56.09g
350.59%
Carbohydrates:917.52g
305.84%
Net Carbohydrates:850.93g
309.43%
Sugar:73.2g
81.34%
Cholesterol:82.64mg
27.55%
Sodium:13602.93mg
591.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:177.08g
354.17%
Selenium:444.68µg
635.25%
Vitamin B1:9.35mg
623.2%
Vitamin B3:93.72mg
468.62%
Manganese:9.32mg
465.9%
Folate:1754.59µg
438.65%
Phosphorus:4076.8mg
407.68%
Iron:68.04mg
378%
Vitamin B2:5.35mg
314.75%
Calcium:2752.06mg
275.21%
Fiber:66.59g
266.35%
Vitamin K:142.8µg
136%
Vitamin C:102.89mg
124.72%
Magnesium:460.08mg
115.02%
Vitamin B6:2.21mg
110.25%
Copper:2.08mg
103.93%
Potassium:3195.18mg
91.29%
Zinc:10.88mg
72.55%
Vitamin B5:4.85mg
48.53%
Vitamin A:1095.48IU
21.91%
Vitamin E:1.21mg
8.04%
Vitamin B12:0.36µg
6.04%
Vitamin D:0.17µg
1.14%
Source:My Recipes