Baked Chicken Marinara

Popular
Health score
29%
Baked Chicken Marinara
40 min.
6
592kcal

Suggestions


If you're looking for a cozy and satisfying meal that brings the Italian restaurant experience right into your home, look no further than this Baked Chicken Marinara. This dish is not only popular among families but also a true crowd-pleaser for any dinner gathering. Ready in just 40 minutes, it’s perfect for a busy weeknight or a leisurely weekend meal.

Imagine tender, juicy chicken thighs, lightly breaded and sautéed to a golden brown perfection, smothered in a rich, homemade marinara sauce bursting with flavor from fresh garlic, shallots, and aromatic herbs. The vibrant crushed tomatoes, complemented by fresh basil, create a homemade sauce that's famously indulgent yet surprisingly simple to prepare.

The final touch is a generous sprinkle of mozzarella cheese that melts into a gooey, golden layer, encapsulating the deliciousness beneath. Served alongside a fresh green salad or your favorite pasta, this dish will not only satisfy your cravings but also leave your guests asking for the recipe. With a caloric breakdown that balances protein, healthy fats, and carbs, you can indulge without the guilt! So gather your loved ones and prepare to enjoy a delightful dinner that will warm hearts and bellies alike.

Ingredients

  • tablespoons olive oil extra virgin 
  •  shallots peeled finely chopped
  • teaspoons garlic cloves finely
  • 28 ounce canned tomatoes crushed canned
  • teaspoons oregano dried
  • 0.3 teaspoon pepper flakes dried red crushed
  • 0.5 cup basil fresh chopped
  • 0.8 cup breadcrumbs 
  • 0.8 cup parmesan cheese grated
  • 0.5 cup all purpose flour 
  • large eggs beaten
  • large chicken thighs boneless skinless cut in half ( or skin-on, your preference)
  • tablespoons olive oil extra virgin 
  • 0.8 cup mozzarella cheese grated

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • microwave

Directions

  1. Heat 2 tablespoons olive oil in heavy large saucepan over medium heat.
  2. Add the shallots and sauté until tender, about 4 minutes.
  3. Add the garlic and cook a minute more.
  4. Add the tomatoes, oregano, and crushed red pepper flakes. Simmer until sauce thickens, about 10 minutes. Stir in the basil and season to taste with salt and pepper. Set aside.
  5. Combine the grated Parmesan and the breadcrumbs in a shallow bowl.
  6. Put the flour in another separate bowl, and the beaten eggs in another bowl.
  7. Dredge each piece of chicken first in the flour, then dip in the beaten eggs, and then dredge in the breadcrumb mixture.
  8. Preheat oven to 350°F.
  9. Heat 4 Tbsp of olive oil in heavy large nonstick skillet over medium-high heat.
  10. Working in batches if necessary, add chicken and sauté until golden brown and cooked through, about 4 minutes per side.
  11. Place chicken pieces on an oven-proof serving dish. Spoon sauce over chicken pieces.
  12. Sprinkle with Mozzarella cheese.
  13. Bake for 10 minutes at 350°F, or microwave on high heat for 10-20 seconds, just until the cheese has melted.

Nutrition Facts

Calories592kcal
Protein31.81%
Fat46.2%
Carbs21.99%

Properties

Glycemic Index
45.83
Glycemic Load
9.26
Inflammation Score
-8
Nutrition Score
30.947391043539%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:591.94kcal
29.6%
Fat:30.44g
46.84%
Saturated Fat:8.23g
51.42%
Carbohydrates:32.6g
10.87%
Net Carbohydrates:28.41g
10.33%
Sugar:7.94g
8.83%
Cholesterol:244.96mg
81.65%
Sodium:758.45mg
32.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.17g
94.34%
Selenium:58.39µg
83.42%
Vitamin B3:12.73mg
63.64%
Phosphorus:567.55mg
56.76%
Vitamin B6:1.1mg
54.85%
Vitamin B2:0.64mg
37.89%
Vitamin K:34.53µg
32.88%
Vitamin B1:0.49mg
32.79%
Manganese:0.61mg
30.57%
Calcium:299.88mg
29.99%
Zinc:4.48mg
29.85%
Vitamin E:4.43mg
29.56%
Vitamin B12:1.77µg
29.47%
Vitamin B5:2.9mg
28.97%
Iron:5.21mg
28.92%
Potassium:962.99mg
27.51%
Magnesium:89.05mg
22.26%
Copper:0.43mg
21.74%
Folate:74.32µg
18.58%
Vitamin C:14.17mg
17.18%
Fiber:4.19g
16.75%
Vitamin A:760.11IU
15.2%
Vitamin D:0.45µg
3.01%