Baked Chicken Tortillas

Health score
24%
Baked Chicken Tortillas
45 min.
6
402kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than these Baked Chicken Tortillas! This delightful dish combines tender, chopped chicken breast with a medley of fresh vegetables, all wrapped in soft flour tortillas and baked to perfection. With a creamy layer of low-fat sour cream and zesty salsa, each bite is bursting with flavor.

Not only is this recipe quick and easy to prepare, taking just 45 minutes from start to finish, but it also serves six people, making it perfect for family dinners or gatherings with friends. With a calorie count of 402 kcal per serving, you can indulge without the guilt. The balance of protein, fat, and carbohydrates ensures that this meal is not only tasty but also nutritious.

Imagine the aroma wafting through your kitchen as these tortillas bake, the cheese melting into a gooey, golden topping. Whether you serve them for lunch, dinner, or as a main course, these Baked Chicken Tortillas are sure to impress. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting dish that will have everyone asking for seconds!

Ingredients

  • 0.8 pound chicken breast cooked chopped
  • ounce carton cream sour low-fat
  • 10-inch flour tortillas ()
  • ounces cheddar cheese shredded reduced-fat
  • 0.3 cup onion chopped
  • 0.3 cup bell pepper green red chopped
  • cup bottled salsa divided
  • 0.3 cup tomatoes chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine 1/2 cup salsa and sour cream in a small bowl, and spread evenly over each tortilla. Divide chicken, tomato, bell pepper, and onion evenly down center of each tortilla, and roll up.
  3. Place rolls, seam sides down, in an 11 x 7-inch baking dish coated with cooking spray. Top with 1/2 cup salsa.
  4. Bake at 350 for 15 minutes.
  5. Sprinkle with cheese; bake an additional 5 minutes or until cheese melts.

Nutrition Facts

Calories402kcal
Protein29.12%
Fat28.83%
Carbs42.05%

Properties

Glycemic Index
18.17
Glycemic Load
11.17
Inflammation Score
-6
Nutrition Score
18.003477967304%

Flavonoids

Naringenin
0.06mg
Luteolin
0.39mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:402.06kcal
20.1%
Fat:12.74g
19.59%
Saturated Fat:5.75g
35.91%
Carbohydrates:41.78g
13.93%
Net Carbohydrates:38.2g
13.89%
Sugar:5.1g
5.67%
Cholesterol:64.4mg
21.47%
Sodium:960.48mg
41.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.94g
57.89%
Vitamin B3:11.48mg
57.42%
Selenium:34.91µg
49.87%
Phosphorus:388.36mg
38.84%
Vitamin B1:0.43mg
28.97%
Vitamin B6:0.5mg
25.24%
Calcium:238.15mg
23.81%
Manganese:0.43mg
21.67%
Vitamin B2:0.36mg
21.08%
Folate:78.85µg
19.71%
Iron:3.46mg
19.24%
Fiber:3.58g
14.33%
Potassium:477.78mg
13.65%
Magnesium:46.8mg
11.7%
Vitamin C:9.45mg
11.45%
Zinc:1.51mg
10.05%
Vitamin A:472.95IU
9.46%
Vitamin K:8.6µg
8.19%
Vitamin B5:0.8mg
7.99%
Copper:0.15mg
7.54%
Vitamin B12:0.42µg
7.02%
Vitamin E:0.88mg
5.87%
Source:My Recipes