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Baked Citrus Custards With Raspberry Sauce
Baked Citrus Custards With Raspberry Sauce
Vegetarian
Health score
3%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 192g
Price Per Serving: 1.28$
206kcal
Nutrition
Calories: 206kcal
Protein: 14.12%
Fat: 21.31%
Carbs: 64.57%
Suggestions
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Ingredients
4
large
eggs
2
tablespoons
flour
all-purpose
2.5
tablespoons
brown sugar
light
1.8
cups
milk
2% reduced-fat
2
teaspoons
orange zest
grated
12
ounce
raspberries
unsweetened frozen thawed
0.1
teaspoon
salt
0.5
cup
sugar
1
teaspoon
vanilla extract
3
tablespoons
water
Equipment
bowl
oven
whisk
wire rack
blender
ramekin
Directions
Heat oven to 37
Place first 7 ingredients (through milk) in a large bowl, and whisk until smooth.
Pour into six 4-ounce ramekins coated with cooking spray.
Bake for 25 minutes or until golden brown. Cool on a wire rack to lukewarm.
Meanwhile, combine the frozen raspberries, brown sugar, and water in a blender; puree. Cover and chill until custard is ready.
Serve custard with raspberry sauce.
Nutrition Facts
Calories
206kcal
Protein
14.12%
Fat
21.31%
Carbs
64.57%
Properties
Glycemic Index
28.52
Glycemic Load
13.81
Inflammation Score
-3
Nutrition Score
9.3378261794215%
Flavonoids
Cyanidin
25.95mg
Petunidin
0.18mg
Delphinidin
0.75mg
Malvidin
0.07mg
Pelargonidin
0.56mg
Peonidin
0.07mg
Catechin
0.74mg
Epigallocatechin
0.26mg
Epicatechin
2mg
Epigallocatechin 3-gallate
0.31mg
Kaempferol
0.03mg
Quercetin
0.6mg
Nutrients
percent of daily need
Calories:
206.4kcal
10.32%
Fat:
4.98g
7.66%
Saturated Fat:
1.92g
12.02%
Carbohydrates:
33.95g
11.32%
Net Carbohydrates:
30.13g
10.96%
Sugar:
27.69g
30.76%
Cholesterol:
129.51mg
43.17%
Sodium:
130.77mg
5.69%
Alcohol:
0.23g
100%
Alcohol %:
0.15%
100%
Protein:
7.43g
14.85%
Manganese:
0.42mg
21.07%
Vitamin C:
15.9mg
19.27%
Vitamin B2:
0.32mg
18.7%
Selenium:
13.08µg
18.69%
Fiber:
3.82g
15.29%
Phosphorus:
148.85mg
14.88%
Calcium:
121.53mg
12.15%
Vitamin B12:
0.66µg
11.02%
Vitamin B5:
0.96mg
9.64%
Folate:
35.84µg
8.96%
Potassium:
240.05mg
6.86%
Zinc:
1.02mg
6.82%
Iron:
1.15mg
6.42%
Magnesium:
25.35mg
6.34%
Vitamin B6:
0.12mg
5.93%
Vitamin E:
0.87mg
5.78%
Vitamin A:
271.72IU
5.43%
Vitamin B1:
0.08mg
5.25%
Vitamin K:
4.67µg
4.45%
Vitamin D:
0.67µg
4.44%
Copper:
0.09mg
4.43%
Vitamin B3:
0.59mg
2.95%
Eggs
Lacto Ovo Vegetarian
Dessert
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples