Baked Citrus Custards With Raspberry Sauce

Vegetarian
Health score
3%
Baked Citrus Custards With Raspberry Sauce
45 min.
6
206kcal

Suggestions

Ingredients

  • large eggs 
  • tablespoons flour all-purpose
  • 2.5 tablespoons brown sugar light
  • 1.8 cups milk 2% reduced-fat
  • teaspoons orange zest grated
  • 12 ounce raspberries unsweetened frozen thawed
  • 0.1 teaspoon salt 
  • 0.5 cup sugar 
  • teaspoon vanilla extract 
  • tablespoons water 

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • blender
  • ramekin

Directions

  1. Heat oven to 37
  2. Place first 7 ingredients (through milk) in a large bowl, and whisk until smooth.
  3. Pour into six 4-ounce ramekins coated with cooking spray.
  4. Bake for 25 minutes or until golden brown. Cool on a wire rack to lukewarm.
  5. Meanwhile, combine the frozen raspberries, brown sugar, and water in a blender; puree. Cover and chill until custard is ready.
  6. Serve custard with raspberry sauce.

Nutrition Facts

Calories206kcal
Protein14.12%
Fat21.31%
Carbs64.57%

Properties

Glycemic Index
28.52
Glycemic Load
13.81
Inflammation Score
-3
Nutrition Score
9.3378261794215%

Flavonoids

Cyanidin
25.95mg
Petunidin
0.18mg
Delphinidin
0.75mg
Malvidin
0.07mg
Pelargonidin
0.56mg
Peonidin
0.07mg
Catechin
0.74mg
Epigallocatechin
0.26mg
Epicatechin
2mg
Epigallocatechin 3-gallate
0.31mg
Kaempferol
0.03mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:206.4kcal
10.32%
Fat:4.98g
7.66%
Saturated Fat:1.92g
12.02%
Carbohydrates:33.95g
11.32%
Net Carbohydrates:30.13g
10.96%
Sugar:27.69g
30.76%
Cholesterol:129.51mg
43.17%
Sodium:130.77mg
5.69%
Alcohol:0.23g
100%
Alcohol %:0.15%
100%
Protein:7.43g
14.85%
Manganese:0.42mg
21.07%
Vitamin C:15.9mg
19.27%
Vitamin B2:0.32mg
18.7%
Selenium:13.08µg
18.69%
Fiber:3.82g
15.29%
Phosphorus:148.85mg
14.88%
Calcium:121.53mg
12.15%
Vitamin B12:0.66µg
11.02%
Vitamin B5:0.96mg
9.64%
Folate:35.84µg
8.96%
Potassium:240.05mg
6.86%
Zinc:1.02mg
6.82%
Iron:1.15mg
6.42%
Magnesium:25.35mg
6.34%
Vitamin B6:0.12mg
5.93%
Vitamin E:0.87mg
5.78%
Vitamin A:271.72IU
5.43%
Vitamin B1:0.08mg
5.25%
Vitamin K:4.67µg
4.45%
Vitamin D:0.67µg
4.44%
Copper:0.09mg
4.43%
Vitamin B3:0.59mg
2.95%
Source:My Recipes