Baked Dijon Chicken

Health score
11%
Baked Dijon Chicken
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LunchMain CourseMain DishDinner
25 min.
4
213kcal

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Ingredients

  • 0.3 cup dijon mustard 
  • 0.3 cup breadcrumbs plain dry
  • 0.3 cup evaporated milk fat free
  • 0.3 cup parmesan cheese grated
  • 16 ounce chicken breast halves boneless skinless

Equipment

    Nutrition Facts

    Calories213kcal
    Protein55.12%
    Fat29.36%
    Carbs15.52%

    Properties

    Glycemic Index
    8
    Glycemic Load
    0.05
    Inflammation Score
    -3
    Nutrition Score
    14.543043478261%

    Nutrients percent of daily need

    Calories:213kcal
    10.65%
    Fat:6.76g
    10.4%
    Saturated Fat:2.46g
    15.35%
    Carbohydrates:8.04g
    2.68%
    Net Carbohydrates:7.07g
    2.57%
    Sugar:2.23g
    2.47%
    Cholesterol:82.58mg
    27.53%
    Sodium:478.21mg
    20.79%
    Protein:28.56g
    57.12%
    Selenium:45.83µg
    65.47%
    Vitamin B3:12.4mg
    61.99%
    Vitamin B6:0.88mg
    44.06%
    Phosphorus:337.68mg
    33.77%
    Vitamin B5:1.82mg
    18.21%
    Potassium:515.37mg
    14.72%
    Vitamin B2:0.22mg
    13.07%
    Calcium:124.18mg
    12.42%
    Vitamin B1:0.18mg
    11.76%
    Magnesium:45.82mg
    11.46%
    Zinc:1.25mg
    8.31%
    Manganese:0.15mg
    7.51%
    Vitamin B12:0.36µg
    6%
    Iron:1.05mg
    5.84%
    Fiber:0.97g
    3.89%
    Folate:14.48µg
    3.62%
    Copper:0.06mg
    3.22%
    Vitamin A:136.77IU
    2.74%
    Vitamin E:0.33mg
    2.22%
    Vitamin C:1.72mg
    2.09%
    Vitamin D:0.16µg
    1.07%
    Vitamin K:1.11µg
    1.05%
    LunchMain CourseMain DishDinnerCheeseChickenChicken Breasts
    Source:Allrecipes

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