Baked Dijon Chicken

Health score
11%
Baked Dijon Chicken
25 min.
4
213kcal

Suggestions

This Baked Dijon Chicken is a quick and easy dish that's perfect for a weeknight dinner. It's a delicious and healthy option that your family will surely love! The chicken breasts are coated in a flavorful mixture of Dijon mustard, breadcrumbs, and Parmesan cheese, then baked to perfection. The result is a juicy and tender chicken with a crispy, golden crust that's simply irresistible. This recipe is also incredibly versatile. You can serve it with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad. It's a dish that's both comforting and nutritious, making it a great addition to your regular meal rotation.

What's more, this recipe is a great source of protein and essential nutrients. The chicken provides lean protein to support muscle health, while the Dijon mustard adds a tangy flavor and a boost of antioxidants. The breadcrumbs and Parmesan cheese create a crispy coating that elevates the dish, and the evaporated milk adds a touch of creaminess without the extra fat. Overall, this Baked Dijon Chicken is a well-balanced and flavorful meal that you can feel good about serving to your family and friends.

If you're looking for a simple yet impressive chicken dish, this Baked Dijon Chicken is the perfect choice. It's easy to prepare, and the mouthwatering flavors will have everyone asking for seconds. So, why not give it a try? Your taste buds will thank you!

Ingredients

  • 0.3 cup dijon mustard 
  • 0.3 cup breadcrumbs plain dry
  • 0.3 cup evaporated milk fat free
  • 0.3 cup parmesan cheese grated
  • 16 ounce chicken breast halves boneless skinless

Equipment

    Nutrition Facts

    Calories213kcal
    Protein55.12%
    Fat29.36%
    Carbs15.52%

    Properties

    Glycemic Index
    8
    Glycemic Load
    0.05
    Inflammation Score
    -3
    Nutrition Score
    14.543043478261%

    Nutrients percent of daily need

    Calories:213kcal
    10.65%
    Fat:6.76g
    10.4%
    Saturated Fat:2.46g
    15.35%
    Carbohydrates:8.04g
    2.68%
    Net Carbohydrates:7.07g
    2.57%
    Sugar:2.23g
    2.47%
    Cholesterol:82.58mg
    27.53%
    Sodium:478.21mg
    20.79%
    Protein:28.56g
    57.12%
    Selenium:45.83µg
    65.47%
    Vitamin B3:12.4mg
    61.99%
    Vitamin B6:0.88mg
    44.06%
    Phosphorus:337.68mg
    33.77%
    Vitamin B5:1.82mg
    18.21%
    Potassium:515.37mg
    14.72%
    Vitamin B2:0.22mg
    13.07%
    Calcium:124.18mg
    12.42%
    Vitamin B1:0.18mg
    11.76%
    Magnesium:45.82mg
    11.46%
    Zinc:1.25mg
    8.31%
    Manganese:0.15mg
    7.51%
    Vitamin B12:0.36µg
    6%
    Iron:1.05mg
    5.84%
    Fiber:0.97g
    3.89%
    Folate:14.48µg
    3.62%
    Copper:0.06mg
    3.22%
    Vitamin A:136.77IU
    2.74%
    Vitamin E:0.33mg
    2.22%
    Vitamin C:1.72mg
    2.09%
    Vitamin D:0.16µg
    1.07%
    Vitamin K:1.11µg
    1.05%
    Source:Allrecipes