Baked Eggplant and Pasta

Health score
23%
Baked Eggplant and Pasta
58 min.
4
292kcal

Suggestions

Ingredients

  • cups eggplant cubed peeled ( 1 small)
  • 0.8 cup curd cottage cheese 1% low-fat
  • ounces pre-shredded part-skim mozzarella cheese 
  • cups pasta sauce low-fat
  • ounces rotini pasta) (corkscrew-shaped uncooked

Equipment

  • baking sheet
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Place eggplant in a single layer on a baking sheet coated with cooking spray.
  3. Bake at 425 for 15 minutes or until tender, stirring once.
  4. Remove eggplant from oven, and reduce oven temperature to 40
  5. Cook pasta according to package directions, omitting salt and fat; drain.
  6. Spread 1/4 cup pasta sauce in an 11 x 7-inch baking dish coated with cooking spray. (
  7. Layer will be thin.) Arrange pasta over sauce. Top with eggplant and spoonfuls of cottage cheese. Spoon remaining pasta sauce over top. Cover loosely with foil, and bake at 400 for 20 minutes. Uncover, sprinkle with mozzarella cheese, and bake an additional 15 minutes or until lightly browned.

Nutrition Facts

Calories292kcal
Protein24.55%
Fat15.08%
Carbs60.37%

Properties

Glycemic Index
29.25
Glycemic Load
15.57
Inflammation Score
-7
Nutrition Score
15.620434665162%

Flavonoids

Delphinidin
70.27mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:292.18kcal
14.61%
Fat:4.97g
7.65%
Saturated Fat:2.62g
16.37%
Carbohydrates:44.82g
14.94%
Net Carbohydrates:39.16g
14.24%
Sugar:9.78g
10.87%
Cholesterol:15.3mg
5.1%
Sodium:888.5mg
38.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.23g
36.45%
Selenium:34.73µg
49.62%
Manganese:0.71mg
35.73%
Phosphorus:288.35mg
28.84%
Fiber:5.66g
22.63%
Calcium:225.58mg
22.56%
Potassium:700.74mg
20.02%
Copper:0.35mg
17.37%
Vitamin B2:0.27mg
15.87%
Magnesium:59.4mg
14.85%
Vitamin B6:0.29mg
14.65%
Vitamin E:2.09mg
13.94%
Vitamin A:668.93IU
13.38%
Vitamin B3:2.55mg
12.73%
Vitamin C:10.38mg
12.58%
Zinc:1.75mg
11.65%
Iron:2.02mg
11.24%
Folate:43.72µg
10.93%
Vitamin B5:0.9mg
9%
Vitamin B1:0.11mg
7.49%
Vitamin B12:0.44µg
7.36%
Vitamin K:6.73µg
6.4%
Source:My Recipes