Baked Eggplant with Cashews

Vegetarian
Health score
25%
Baked Eggplant with Cashews
45 min.
4
434kcal

Suggestions

Ingredients

  • 0.5 teaspoon brown sugar 
  • 0.5 cup cashew pieces 
  •  celery stalk diced
  • cup bread crumbs whole wheat dry
  • large eggplants sliced
  • tablespoons olive oil extra virgin 
  • 0.5 cup heavy cream 
  •  onion finely chopped
  • 0.5 teaspoon oregano dried
  •  pimento-stuffed olives green sliced
  • 0.5 cup bell pepper red finely chopped
  •  roma tomato seeded chopped (plum)
  • 0.5 teaspoon powdered saffron 
  • servings salt to taste
  • 0.5 cup soy milk 

Equipment

  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
  2. Cover the bottom of the prepared baking dish with 1/2 the eggplant slices, and season with salt. In a bowl, toss together the bread crumbs and brown sugar, and sprinkle about 1/4 cup of the mixture over the layer of eggplant slices.
  3. In a bowl, mix 1/2 cup bread crumb mixture, the onion, celery, tomato, red bell pepper, olives, and olive oil. Season with oregano and saffron.
  4. Spread over the layer of eggplant in the baking dish. Top with remaining eggplant.
  5. Sprinkle with remaining bread crumb mixture.
  6. In a blender, blend the soy milk, heavy cream, and cashews until smooth.
  7. Pour over the top of the layered dish.
  8. Bake 30 minutes in the preheated oven, until crisp and golden brown.

Nutrition Facts

Calories434kcal
Protein8.63%
Fat52.02%
Carbs39.35%

Properties

Glycemic Index
73.15
Glycemic Load
4.34
Inflammation Score
-9
Nutrition Score
20.240435061247%

Flavonoids

Delphinidin
196.23mg
Naringenin
0.11mg
Apigenin
0.04mg
Luteolin
0.17mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
5.81mg

Nutrients percent of daily need

Calories:433.7kcal
21.68%
Fat:27.6g
42.46%
Saturated Fat:9.34g
58.34%
Carbohydrates:46.98g
15.66%
Net Carbohydrates:35.43g
12.88%
Sugar:14.44g
16.05%
Cholesterol:33.62mg
11.21%
Sodium:448.87mg
19.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.3g
20.6%
Vitamin C:40.87mg
49.54%
Fiber:11.55g
46.2%
Manganese:0.89mg
44.52%
Copper:0.61mg
30.52%
Vitamin A:1347.2IU
26.94%
Potassium:825.72mg
23.59%
Vitamin E:3.48mg
23.2%
Magnesium:89.34mg
22.33%
Iron:4.01mg
22.29%
Vitamin B6:0.44mg
22.18%
Vitamin K:22.84µg
21.76%
Folate:82.28µg
20.57%
Phosphorus:185.24mg
18.52%
Vitamin B3:2.98mg
14.91%
Vitamin B1:0.21mg
14.13%
Vitamin B2:0.24mg
13.95%
Zinc:1.57mg
10.47%
Calcium:104.3mg
10.43%
Vitamin B5:0.97mg
9.72%
Selenium:5.69µg
8.13%
Vitamin B12:0.37µg
6.1%
Vitamin D:0.83µg
5.53%
Source:Allrecipes