Baked Eggplant with Savory Cheese Stuffing

Vegetarian
Health score
41%
Baked Eggplant with Savory Cheese Stuffing
45 min.
4
192kcal

Suggestions


Indulge in the delightful flavors of our Baked Eggplant with Savory Cheese Stuffing, a perfect vegetarian side dish that will elevate any meal. This recipe is not only easy to prepare but also packed with nutrients, making it a guilt-free addition to your dining table. With a preparation time of just 45 minutes, you can impress your family and friends with a dish that looks as good as it tastes.

The star of this recipe is the eggplant, which is roasted to perfection, creating a tender and flavorful base for the savory stuffing. The combination of crumbled feta cheese, fresh herbs, and a medley of colorful vegetables brings a burst of flavor in every bite. The addition of garlic and onion adds depth, while the breadcrumbs provide a satisfying crunch on top.

Not only is this dish visually appealing with its vibrant colors, but it also offers a balanced caloric profile, making it a healthy choice for any occasion. With 192 calories per serving, it’s a great way to enjoy a hearty meal without the extra guilt. Whether you’re serving it at a family gathering or as a simple weeknight dinner, this Baked Eggplant with Savory Cheese Stuffing is sure to become a favorite in your recipe repertoire.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • medium eggplants cut in half lengthwise ( 2 pounds)
  • teaspoon olive oil extravirgin
  • ounces feta cheese crumbled
  • 0.3 cup flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • 1.5 cups onion finely chopped
  • cup plum tomatoes seeded finely chopped
  • 1.3 cups bell pepper red finely chopped
  • 0.8 teaspoon salt 
  • ounce bread white
  • teaspoon or dried fresh chopped
  • teaspoon or dried fresh chopped

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Score cut side of each eggplant half by making 4 crosswise cuts.
  3. Place the eggplant halves, cut sides down, on a foil-lined baking sheet coated with cooking spray.
  4. Bake at 400 for 25 minutes or until tender.
  5. Remove from oven; cool on pan 10 minutes. Carefully remove pulp, leaving a 1/3-inch-thick shell; reserve eggplant shells. Chop pulp.
  6. Reduce oven temperature to 35
  7. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup.
  8. Drizzle the breadcrumbs with olive oil, and pulse to combine.
  9. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  10. Add onion; saut 3 minutes. Stir in the chopped eggplant, bell pepper, tomato, oregano, and garlic; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Uncover and cook 5 minutes or until liquid evaporates, stirring occasionally.
  11. Remove from heat; stir in cheese, parsley, salt, and black pepper. Stuff each eggplant shell with about 1/2 cup onion mixture; sprinkle with breadcrumb mixture.
  12. Place on a baking sheet; bake at 350 for 30 minutes or until thoroughly heated and lightly browned.

Nutrition Facts

Calories192kcal
Protein15%
Fat28.58%
Carbs56.42%

Properties

Glycemic Index
80.69
Glycemic Load
7.31
Inflammation Score
-10
Nutrition Score
24.363913092924%

Flavonoids

Delphinidin
196.23mg
Naringenin
0.4mg
Apigenin
8.09mg
Luteolin
0.34mg
Isorhamnetin
3.01mg
Kaempferol
0.51mg
Myricetin
0.68mg
Quercetin
12.76mg

Nutrients percent of daily need

Calories:192.22kcal
9.61%
Fat:6.6g
10.15%
Saturated Fat:3.18g
19.87%
Carbohydrates:29.3g
9.77%
Net Carbohydrates:19.38g
7.05%
Sugar:14.56g
16.18%
Cholesterol:18.92mg
6.31%
Sodium:726.42mg
31.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.79g
15.59%
Vitamin C:82.64mg
100.17%
Vitamin K:77.94µg
74.23%
Vitamin A:2410.95IU
48.22%
Manganese:0.82mg
41.22%
Fiber:9.93g
39.71%
Vitamin B6:0.57mg
28.31%
Folate:112.51µg
28.13%
Potassium:900.46mg
25.73%
Vitamin B2:0.35mg
20.81%
Phosphorus:182.99mg
18.3%
Calcium:172.08mg
17.21%
Vitamin B1:0.24mg
15.93%
Vitamin B3:2.97mg
14.86%
Magnesium:58.58mg
14.65%
Copper:0.28mg
13.97%
Vitamin E:1.98mg
13.22%
Vitamin B5:1.19mg
11.87%
Zinc:1.42mg
9.47%
Iron:1.67mg
9.27%
Selenium:6.09µg
8.7%
Vitamin B12:0.36µg
5.99%
Source:My Recipes