Baked Eggs and Mushrooms in Ham Crisps

Health score
16%
Baked Eggs and Mushrooms in Ham Crisps
1500 min.
6
499kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons crème fraîche sour
  • 12 large eggs 
  • tablespoon tarragon fresh finely chopped
  • 12 slices virginia ham black (without holes; 10 oz)
  • 0.8 lb mushrooms finely chopped
  • 0.5 teaspoon salt 
  • 0.3 cup shallots finely chopped
  • servings garnish: tarragon leaves fresh
  • servings challah toast 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • oven
  • spatula
  • muffin liners

Directions

  1. Preheat oven to 400°F.
  2. Cook mushrooms and shallot in butter with salt and pepper in a large heavy skillet over moderately high heat, stirring, until mushrooms are tender and liquid they give off is evaporated, about 10 minutes.
  3. Remove from heat and stir in crème fraîche and tarragon.
  4. Fit 1 slice of ham into each of 12 lightly oiled muffin cups (ends will stick up and hang over edges of cups). Divide mushrooms among cups and crack 1 egg into each.
  5. Bake in middle of oven until whites are cooked but yolks are still runny, about 15 minutes. Season eggs with salt and pepper and remove (with ham) from muffin cups carefully, using 2 spoons or small spatulas.
  6. •The eggs in this recipe are not fully cooked, which may be of concern if salmonella is a problem in your area.

Nutrition Facts

Calories499kcal
Protein26.09%
Fat49%
Carbs24.91%

Properties

Glycemic Index
39
Glycemic Load
1.47
Inflammation Score
-6
Nutrition Score
25.886521847352%

Nutrients percent of daily need

Calories:498.74kcal
24.94%
Fat:27g
41.55%
Saturated Fat:10.19g
63.72%
Carbohydrates:30.89g
10.3%
Net Carbohydrates:28.6g
10.4%
Sugar:3.35g
3.72%
Cholesterol:446.14mg
148.71%
Sodium:1209.04mg
52.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.35g
64.7%
Selenium:65.05µg
92.93%
Vitamin B2:1.08mg
63.48%
Vitamin B1:0.67mg
44.47%
Phosphorus:439.77mg
43.98%
Vitamin B3:7.41mg
37.05%
Folate:123.65µg
30.91%
Vitamin B5:2.84mg
28.35%
Vitamin B6:0.56mg
28.2%
Iron:4.96mg
27.57%
Manganese:0.54mg
27.03%
Zinc:3.45mg
22.97%
Vitamin B12:1.34µg
22.34%
Copper:0.41mg
20.54%
Vitamin D:2.79µg
18.58%
Potassium:645.04mg
18.43%
Vitamin A:885.22IU
17.7%
Calcium:144.89mg
14.49%
Magnesium:48.04mg
12.01%
Vitamin E:1.52mg
10.16%
Fiber:2.28g
9.13%
Vitamin C:3.1mg
3.76%
Vitamin K:1.38µg
1.31%
Source:Epicurious