Baked eggs brunch

Health score
23%
Baked eggs brunch
40 min.
4
268kcal

Suggestions


Welcome to a delightful culinary experience with our Baked Eggs Brunch! This dish is not just a meal; it's a celebration of flavors and textures that will elevate your brunch game to new heights. Perfect for a leisurely weekend gathering or a cozy family lunch, this recipe combines the earthy sweetness of caramelized leeks and onions with the vibrant freshness of baby spinach and sundried tomatoes.

Imagine the aroma wafting through your kitchen as you sauté the leeks and onions, creating a warm and inviting atmosphere. The addition of fresh wholemeal breadcrumbs and a sprinkle of parmesan adds a delightful crunch and richness, making each bite a satisfying experience. And let’s not forget the star of the show: the perfectly baked eggs, nestled in a bed of savory goodness, with yolks that can be cooked to your liking—runny or firm, the choice is yours!

With a preparation time of just 40 minutes and a calorie count of 268 per serving, this dish is not only delicious but also a wholesome option for those looking to enjoy a nutritious meal. Whether you’re serving it for brunch, lunch, or dinner, our Baked Eggs Brunch is sure to impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to indulge in a dish that’s as pleasing to the palate as it is to the eye!

Ingredients

  • tbsp olive oil 
  •  leek thinly sliced
  •  onion thinly sliced
  • 200 baby spinach 
  • handful breadcrumbs fresh
  • 25 parmesan finely grated (or vegetarian alternative)
  •  sun-dried olives chopped
  • medium eggs 

Equipment

  • frying pan
  • oven
  • baking pan
  • colander

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Heat the oil in a pan and add the leeks, onions and seasoning. Cook for 15-20 mins until soft and beginning to caramelise.
  3. Meanwhile, put the spinach in a colander and pour over a kettle of boiling water. When cool enough to handle, squeeze out as much liquid as possible.
  4. Mix the breadcrumbs and cheese together.
  5. Arrange the leek and onion mixture between 4 ovenproof dishes, then scatter with the spinach and pieces of sundried tomato. Make a well in the middle of each dish and crack an egg in it. Season and sprinkle with cheese crumbs.
  6. Put the dishes on a baking tray and cook for 12-15 mins, until the whites are set and yolks are cooked to your liking.

Nutrition Facts

Calories268kcal
Protein18.32%
Fat45.78%
Carbs35.9%

Properties

Glycemic Index
37
Glycemic Load
3.44
Inflammation Score
-10
Nutrition Score
25.896956630375%

Flavonoids

Apigenin
0.01mg
Luteolin
0.39mg
Isorhamnetin
2.76mg
Kaempferol
4.74mg
Myricetin
0.29mg
Quercetin
13.19mg

Nutrients percent of daily need

Calories:268.43kcal
13.42%
Fat:13.96g
21.47%
Saturated Fat:3.61g
22.58%
Carbohydrates:24.62g
8.21%
Net Carbohydrates:20.93g
7.61%
Sugar:6.08g
6.75%
Cholesterol:167.93mg
55.98%
Sodium:314.3mg
13.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.57g
25.13%
Vitamin K:268.84µg
256.04%
Vitamin A:5735.31IU
114.71%
Manganese:0.91mg
45.4%
Folate:172.85µg
43.21%
Vitamin C:24.24mg
29.39%
Selenium:19.65µg
28.07%
Vitamin B2:0.41mg
24.04%
Iron:4.1mg
22.77%
Phosphorus:215.91mg
21.59%
Calcium:214.02mg
21.4%
Vitamin E:2.93mg
19.53%
Magnesium:75.18mg
18.79%
Vitamin B6:0.37mg
18.53%
Potassium:601mg
17.17%
Vitamin B1:0.25mg
16.81%
Fiber:3.69g
14.76%
Copper:0.24mg
11.82%
Vitamin B5:0.98mg
9.82%
Zinc:1.39mg
9.25%
Vitamin B3:1.73mg
8.65%
Vitamin B12:0.51µg
8.56%
Vitamin D:0.91µg
6.07%